A Guide to Theophylline in Tea
If you’ve ever felt more focused and stimulated after drinking tea, you’ve experienced the effects of caffeine, a common and
INTERESTED IN LEARNING QIGONG OR MEDITATION? UNLIMITED ONLINE ACCESS TO ALL CLASSES WITH QI MONTHLY SUBSCRIPTION
Qi » Archives for Alex Wolfgram
If you’ve ever felt more focused and stimulated after drinking tea, you’ve experienced the effects of caffeine, a common and
Proper tea storage is essential for preserving the freshness and flavor of your tea over time. Here we cover some
Evaluating the quality of tea involves a careful assessment of its appearance, aroma, and taste. While there are many other
A lot of tea drinkers have heard of tea insects but are unsure whether interactions with these are safe for
Expired tea refers to tea that has surpassed an expiration date listed on its packaging. This is most common for
Water types play a major role in tea drinking. With all the different kinds on the market it is difficult
Advanced Qigong has many routes but is mainly summarized as advanced techniques for circulating and enhancing Qi. The goal is
Sword Fingers is an ancient Qigong technique used to remove energy blockages. It combines channeling Qi and energy removal visualization
DVDs are the perfect medium for exploring Qigong, especially when are led by an experienced master. Listening to CDs and
Qi-ssage, also known as Qi ssage, is a Qigong massage program developed by Qigong Master Chunyi Lin of Spring Forest
Following our review of Spring Forest Qigong (SFQ) Fundamentals Level 1, it is now time to introduce how Qi can
For anyone interested in entering the world of Qigong under the Spring Forest Qigong (SFQ) system, the most important material
Who is Chunyi Lin? Chunyi Lin is an internationally renowned Qigong master and healer from China. He is the founder
Spring Forest Qigong is one of the biggest and trusted Qigong organizations in the world. Founded by Chunyi Lin, It
As modern medicine disappoints, Qigong gains popularity. This ancient Chinese practice integrates meditation, gentle exercises, and massage techniques to enhance
Qigong is a very visual art-form, especially when it comes to the exercises. The best way to learn these is
Qigong CDs are still very popular amongst older demographics since they are hard copied versions. In this article, we provide
As one dives deeper into tea, the rituals and lifestyle behind it also slowly become of interest. One ritualistic part
Contrary to popular belief, Taiwan does produce Puerh Tea, albeit in limited quantities. Puerh Tea trees are not native to
As the founder of the Spring Forest Qigong Center, Master Chunyi Lin is one of the most respected, knowledgable and
Gourmet Tea, also known as fine tea or luxury tea, is a form of high end tea harvested and produced
Often abbreviated as “TCM,” Traditional Chinese Medicine encompasses a diverse array of medicines and medical practices that originated in China
Here are some of the most popular ways to make and prepare dark tea varieties. 1. Cold Brewing Use cold
Dark tea, also known as Hei Cha, is one of China’s significant tea classifications. It derives its name from the
In ancient times, the fluctuation of climate led to physical discomfort among people, with symptoms like chest tightness and limb
Taiwan is home to some of the best tasting green tea in the world. The island is often overshadowed by
In this article we cover various preservation methods for maintaining freshness for all types of teas. Non-Fermented Tea Non-fermented teas,
Aside from consumption, do you know there are many other uses for tea? In this article, we look at some
Here we describe the characteristics of each tea season. We also cover when each type of tea is harvested. Spring
“Head to Toe Healing” stands out as an exceptionally comprehensive and user-friendly guide for enhancing the body’s energy, promoting self-healing,
Here we describe optimal methods to store and preserve Puerh tea. A Pristine Environment to Store Puerh Once the crafting
Here we guide you on how to brew top grade tea, specifically Puerh. Many Chinese prefer to use Gaiwan products
Massage, a practice deeply rooted in ancient cultures worldwide, plays a significant role in Traditional Chinese Medicine (TCM). Within TCM,
Learn about the best teas suitable for aiding in digestion. Are you facing issues with digestion or defecation? An enjoyable
Tea snacks, an integral part of Chinese culinary culture, add a delightful dimension to the tea-drinking experience. They can be
In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching. Neck
There is a lot of confusion amongst tea drinkers regarding Puerh Tea vs. Black Tea. In this article, we aim
In this article we review a Chinese Acupressure approach to dealing with headaches. Before we get into the exercises, let’s
In the world of martial arts, meditation, and qigong, a hidden source of energy resides within us. This is known
Mindfulness meditation is a simple, easy to learn meditation dating back thousands of years. It is based of one simple
The morning is one of the best times to do Qigong. It is a great opportunity to wake the body
Empress Dowager from China is most well known amongst Chinese for having maintained a youthful appearance throughout her whole life.
Here are some recommended teas and tips to help protect your kidney, liver and overall health if you engage in
Flower tea is known for various health benefits and refreshing flavors, and they’re particularly favored in the spring to help
Becoming an expert at brewing tea requires attention to detail and practice. To make a truly exceptional cup of tea,
Indeed, brewing a good cup of tea requires the right utensils, tools and knowledge of how to use them. Tea
Preventing the aging of tea leaves is crucial to maintaining the quality and flavor of your tea. Here are some
Thermal bottles for brewing tea may not be all that it’s cracked up to be. Brewing tea correctly is essential
Tea culture is rich and steeped in history, and there are many intricate steps to tea tasting. Here are eight
Drinking tea is a beloved tradition, but it’s essential to consider the timing and specific conditions when it comes to
Looking for various research and medical studies conducted on Meditation? We provide 16 references on peer reviewed studies & findings
Puerh Tea Cake brewing, also known as brewing Puerh “Iron Discs,” can indeed be a bit challenging due to its
China, the birthplace of tea, has seen this beloved beverage travel through history to become one of the top three
Understanding how to evaluate tea properly can enhance your appreciation of this ancient beverage. Just as appreciating poetry involves understanding
China is the place where tea originated. But did you also know there are many other interesting things about the
In this article we explore the world of fruit tea. The Origin of Fruit Tea: Fruit tea can be traced
In hot summer days, it’s advisable to drink more tea and adopt healthier ways to cope with the heat in
Skin rejuvenation during the autumn season, especially in dry climates or transitioning to the dry autumn months, is crucial for
Buying Aged Puerh Tea can be confusing, especially given all the choices in the marker. The year of Pu-erh tea,
The condition of our body is always reflected on our skin. If your skin is raw, sensitive, red, acned and
Insomnia has already become a very common problem in modern society. Long-term insomnia can bring serious harm to people, such
Traditional Chinese Medicine (TCM) places significance on the presence and characteristics of lunula, also spelled as lunulae. These are the
Looking to explore the world of rare tea from China? Look no further than some of the most expensive and
Chinese Women’s Approach to Beauty in recent years has seen an increasing trend in combining 2 ancient systems of practice
Processing green tea involves several key steps, including heating, rolling, and drying. Each of these steps plays a crucial role
Oolong tea was developed in the 18th century in Fujian province, initially attributed to the loyal family or emperor. Due
Puerh tea history in China is indeed fascinating, and it involves a combination of historical events, royal patronage, and the
Tea cuisine, which combines the flavors and health benefits of tea with various dishes, has a rich history in China.
I recently spent some time reviewing medical studies on tea and want to show some of the most important ones
Discover the captivating journey of Pu-erh tea trading history, woven with trade, culture, and innovation: Song Dynasty: The “Tea-Horse market”
Looking for Medical Conducted Studies on Qigong? Read about 8 Different Segments Qigong was Tested Along with 16 Peer Reviewed
Green Tea from China is some of the most fresh and floral green teas in the world. In this article
Butter Tea, also known as Suyou Cha or Po Cha from Tibet, is a unique and nutritious tea with a
Tea holds a special place in Chinese culture and history. In this article we review everything from tea history to
In this article we cover how to preserve energy in the winter from a Chinese perspective. The arrival of “Li
The Butterfly Healing Meditation is a unique meditation practice offered by the Spring Forest Qigong Center. It is a modern
This article discusses the importance of lineage and oral transmission in Chinese culture, particularly in the context of various traditional
In this article we cover all the aspects that make matcha what it is today. What is Japanese Matcha Tea?
This article covers insights into some of the famous teas produced in the Yellow Mountain (Huangshan) region of China. Most
This article provides information and tips on preparing water for making tea. It addresses common questions and considerations related to
This article provides information about Jun Shan Silver Needle tea, a type of yellow tea produced in Jun Shan of
Gua Sha has been used in Chinese culture for centuries. The Traditional Chinese Medicine (TCM derived practice is a skin
In this article we explore tea blends. These popular items include blending tea leaves in addition to adding ingredients. Should
While the definition of tea might seem obvious, there is a much broader scope of how to think about it.
The text provides information about various types of tea from different regions of Jiangxi Province, China. Here’s a summary of
The text provides information about various types of tea and tea-producing regions in Shandong Province, China, along with some details
Below we summarize popular Chinese Nutrition knowledge derived from Traditional Chinese Medicine (TCM). Foods for Wellness Acne: Yogurt may be
Various Qigong exercises can be done anywhere and at anytime. Even though most of the exercises are centered around active
This article discusses some of the most popular tea and blends for winter. These are common selections amongst Chinese tea
A balanced diet plays a huge role in your health, and that applies as much to Traditional Chinese Medicine as
One of the best things about Spring Forest Qigong is that you don’t need to be super fit in order
Translated as “Wind-Water”, fengshui is an ancient Chinese practice of becoming harmonized with your surroundings. It is an essential part
Chinese massage therapy, also known as Tuina (推拿), literally means to “push and grasp.” It is a form of massage
The article discusses the Six Word Chant, a meditation practice rooted in SFQ (Spring Forest Qigong) that combines elements of
This article discusses the relationship between lung channels in TCM and various Qi techniques to stimulate these channels for improved
This article provides guidance on warm up routines for a Qigong practice session. It emphasizes the importance of calming and
On scorching summer days, treating yourself after a strenuous day’s work becomes a delightful idea. How about concocting a refreshing
This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points.
In this article we review alternative pain management techniques through Qigong. All these derive from courses offered by Spring Forest
In this article we review how Qigong can be used for sleep enhancement. The practice of Qigong is all about
This article provides information about “Back into the Universe,” a meditation music composition created by Master Chunyi Lin, the founder
Meditation holds a significant place in Traditional Chinese Medicine (TCM) and Qi based practices. It can be practiced in various
From a Qigong and Traditional Chinese Medical (TCM) perspective, there are two main areas that affect whether you have healthy
Being disabled should not deter anyone from embracing the benefits of Qigong. Qigong offers adaptable practices that can be performed
My Nurish’s Green Powder 37 Superfoods is a superfoods blend containing vegetables and minerals from over 130 nutrients. It is
Exclusively available through the Spring Forest Qigong Centre, the Rainbow Meditation stands as an advanced practice designed to elevate your
The global community of Spring Forest Qigong healers continues to grow. Its a testament to the center’s influence and Master
Tea expiration is a common concern. In this article we review all the considerations needing attention. How to Tell if
If you watch the news and read the reports that plague news sites everyday, you could be forgiven for thinking
This article discusses advanced Qigong, specifically pertaining to Level 3 at Spring Forest Qigong (SFQ). Before learning this, you should
Each and every Qigong school has its own way of doing things, its own practices, preparations and teachings. One such
One of the most essential Qigong meditations is the Small Universe. This healing meditation is best known for optimizing Qi
For those who aspire to learn Qigong for beginners, or explore the profound world of energy healing, the Spring Forest
Students at the Spring Forest Qigong Center can take their learning experience to new heights by joining the SFQ Guild.
In this article, we review how a Tie Guan Yin Oolong is harvested with a step by step process: Plucking
In this article we explore a variety of the options known for having small to large amounts of caffeine. Recommended
Testosterone, often hailed as the quintessential male hormone, plays a pivotal role in numerous bodily functions. Its influence extends to
Active Exercises form a crucial component of many courses at the Spring Forest Qigong Center. These exercises are not what
All of the meditation guides at the Spring Forest Qigong Centre come with background music, which helps to set the
The Spring Forest Qigong Moon Meditation is a level three course that can work wonders for your mental health, reducing
One of the biggest meditations at the Spring Forest Qigong Center is the Sun Meditation. There are many benefits to
Gua sha is a type of Chinese medicine treatment that uses scraping along the body’s meridian channels as well as
Sign Up to Receive Tips on Living a Qiful Life!