Alex Wolfgram

Alex Wolfgram is the creator of Qiful Life. After spending nearly a decade in Asia learning Qigong, Meditation, Tea Chinese Medicine concepts and Buddhism, he decided to move back to the U.S. and begin sharing what he absorbed. Alex currently teaches Qigong and Meditation by private appointments via Qiful Life’s platform. He also hand picks each of the teas offered on the site. Currently, Alex is developing the Qiful Life podcast covering subjects related to Chinese health concepts, Spirituality and the Dao De Jing.
QigongForBeginners

Qigong for Beginners

As modern medicine disappoints, Qigong gains popularity. This ancient Chinese practice integrates meditation, gentle exercises, and massage techniques to enhance

Read More »
Golden Flower Dark Tea - Aged Fuzhuan with with Golden Fungus

What is Dark Tea?

Dark tea, also known as Hei Cha, is one of China’s significant tea classifications. It derives its name from the

Read More »
GreenTeaMaking

How Green Tea is Made

Processing green tea involves several key steps, including heating, rolling, and drying. Each of these steps plays a crucial role

Read More »
PuerhTeaHistory

Puerh Tea History

Puerh tea history in China is indeed fascinating, and it involves a combination of historical events, royal patronage, and the

Read More »
TeaDefinition

Creative Tea Blends

In this article we explore tea blends. These popular items include blending tea leaves in addition to adding ingredients. Should

Read More »
JiangxiChinaTea

Tea from Jiangxi China

The text provides information about various types of tea from different regions of Jiangxi Province, China. Here’s a summary of

Read More »
ShandongChinaTea

Tea from Shandong China

The text provides information about various types of tea and tea-producing regions in Shandong Province, China, along with some details

Read More »
WinterTeaSelection

Tea for the Winter

This article discusses some of the most popular tea and blends for winter. These are common selections amongst Chinese tea

Read More »
QigongWarmUp

Qigong Warm Up

This article provides guidance on warm up routines for a Qigong practice session. It emphasizes the importance of calming and

Read More »
Qigong For Sleep

Qigong for Sleep

In this article we review how Qigong can be used for sleep enhancement. The practice of Qigong is all about

Read More »
MeditationHistory

History of Meditation

Meditation holds a significant place in Traditional Chinese Medicine (TCM) and Qi based practices. It can be practiced in various

Read More »
QigongForDisabled

Qigong for the Disabled

Being disabled should not deter anyone from embracing the benefits of Qigong. Qigong offers adaptable practices that can be performed

Read More »