The Relationship Between Qigong and Healthy Skin

From a Qigong and Chinese medical perspective, there are two main areas that affect the quality of skin- the lung system and the digestive system. On the digestive side, people who eat oily, greasy, fried and fatty foods tend to have more oily skin and are prone to increased pimples and wrinkles, whereas those with […]

Using Spring Forest Qigong to Improve Digestion

Many people struggle with digestion due to improper eating, lack of water and even due to lack of exercise among many other reasons. While solving issues related to digestion should be addressed in a comprehensive manner that takes into consideration your overall diet and lifestyle, there are some basic techniques you can use to aid […]

Chinese Folk Remedies for Treating Insomnia

Insomnia has already become a very common problem in modern society. Long-term insomnia can bring serious harm to people, such as a weak immune system, heart disease, obesity and diabetes, so it is crucial to treat insomnia sooner than later in order to maintain a healthy and balanced lifestyle. But what treatment methods are there? […]