Daily Diet for Skin Care: Chinese Health Tips

Lotus: Seeps the skin shining

Lotus keeps the skin’s beautiful white luster. It is rich in vitamin C and minerals, has great efficacy, and is known for its hemostatic effects. Recently it was also proved to benefit the heart, promote metabolism, and prevent the roughening of skin.

Sweet potatoes: Gives the skin smooth texture

Sweet potatoes make rough skin become smooth and solve the problem of large pores. Sweet potatoes and other starchy vegetables contain much nutrition, highly effective mucoproteins and a variety of enzymes ingredients. These ingredients activate cell functions, increase metabolism, and these can strengthen the gastrointestinal system, promote digestion, and improve rough skin caused by constipation.

Potatoes: Moisturize the skin

Potatoes have the ability to moisturize skin, allowing it to become more smooth. Potatoes contain much nutrition, highly effective mucoproteins and a variety of enzymes ingredients. These ingredients activate cell functions, increase metabolism, and these can strengthen the gastrointestinal system, promote digestion, and improve rough skin caused by constipation. Potatoes mixed with salty prunes can better promote metabolism and skin whitening.

Black fungus: Gets rid of rough skin

Fungus relieves rough skin caused constipation. Black fungus is rich in vitamins and minerals, purifies the blood, and is a food good for the skin. Due to the presence of dietary fiber, fungus is also suitable to eat to get rid of rough skin caused by constipation. With a fungus and dates decoction, the effect is doubled.

Sesame: Replenish healthy body oils

Sesame can help the skin supplement healthy oils. It was said that Empress Dowager Cixi, in order to maintain her beautiful skin, loved to eat sesame seeds. From a modern point of view and in terms of nutrition, sesame seeds are rich in oleic acid and vitamin E, which can treat peripheral blood circulation disorders, making the skin softer. Those who worry about rough skin should drink sesame tea, and the skin will get better and shiny.

Tomatoes: White and beautiful skin color

A tomato before each meal makes your skin white, healthy and beautiful. Tomatoes are a large treasure trove of vitamin C, and are thus a healthy skin-whitening food. Vitamin C can inhibit tyrosinase activity in the skin, effectively reducing the formation of melanin, thus making the skin white and tender, and has the effect of fading dark spots. Korean star Choi is an advocate of skin whitening with tomatoes, and many celebrities have disclosed skin-whitening secrets with tomato recipes.

Kelp and trotters soup: Reduce accumulation of outer skin

Trotters contain large amounts of collagen, which is the magic secret to skin rejuvenation. For one’s three daily meals an intake of 5000mg of collagen protein must be maintained, and if there is less than this amount one will risk having wrinkles. After gaining a sufficient amount of collagen, the skin’s natural elasticity is good, people’s mood will also change, and the face whitens

Kelp contains high zinc, which participates in the regular metabolism of the skin, stimulating differentiation of epithelial cells and reducing opening of the follicular keratosis. This is not only conducive to opening the pores, but also reduce the accumulation of keratin.

Cucumber porridge: Eliminates freckles

Porridge is a lot of people’s favorite food, because porridge is not only simple and easy to do, its light taste can also help slimming and beauty. This porridge is a good choice for summer whitening, and it is best to eat it every day so that you can moisturize the skin, get rid of spots and lose weight. Modern scientific research shows that cucumber is rich in potassium and an amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, proteins, phosphorus, iron and so on. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.

Milk barley porridge: Blocks UV

Its main components are protein, vitamin B1, B2, which can smooth skin, reduce wrinkles, and eliminate pigment spots. In addition, barley has significant treatment effects on facial acne and skin roughness, and also has the capacity to absorb ultraviolet, its extracts often added to cosmetics to create sun and UV protection.

In barley porridge add milk to improve this whitening effect. A combination of both is undoubtedly the strong combination of whitening ingredients, ensuring that after you drink it you will be beautiful and healthy.

Tea

Green tea helps skin stay smooth as it removes oily substances from the body and strengthens detoxification.

Source: http://skin.ladyhua.com/20130502/112607_4.html

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