Dieting

Healthy Dieting According to Traditional Chinese Medicine

A balanced diet plays a huge role in your health, and that applies as much to Traditional Chinese Medicine as it does to every other form of medicine. As the saying goes, “You are what you eat”, only with TCM, it’s a little more complicated than that. With a balanced diet, you can greatly improve your wellbeing, and with TCM, the word “balanced” applies not just to the fats, fibers, proteins and carbohydrates that you eat, but also to the Yin and Yang of the food. The energy, flavor and movement of the food you eat is also essential to maintaining good health.

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What Causes Insomnia? A Look from a Chinese Medical Perspective

From a Chinese medical perspective, there are many reasons that could contribute to restless sleep and insomnia. With an increase in bad habits in modern society, such as irregular sleeping patterns, lack of exercise and an overall stressful life, people are now sleeping less and at a reduced quality more than ever. In this article we will take a look at some of the key points emphasized from Chinese medical professionals as to what may cause people to suffer from sleep deprivation disorders such as insomnia.

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Six Ways to Protect Your Skin during the Fall Season

A list of remedies and facial cleansing recipes to protect your skin…

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The Relationship Between Qigong and Healthy Skin

From a Qigong and Chinese medical perspective, there are two main areas that affect the quality of skin- the lung system and the digestive system. On the digestive side, people who eat oily, greasy, fried and fatty foods tend to have more oily skin and are prone to increased pimples and wrinkles…

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The Relationship Between Qigong and Healthy Skin

From a Qigong and Chinese medical perspective, there are two main areas that affect the quality of skin- the lung system and the digestive system. On the digestive side, people who eat oily, greasy, fried and fatty foods tend to have more oily skin and are prone to increased pimples and wrinkles…

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Using Spring Forest Qigong to Improve Digestion

Many people struggle with digestion due to improper eating, lack of water and even due to lack of exercise among many other reasons. While solving issues related to digestion should be addressed in a comprehensive manner that takes into consideration your overall diet and lifestyle, there are some basic techniques you can use to aid in digestion naturally using your body…

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Chinese Folk Remedies for Treating Insomnia

Insomnia has already become a very common problem in modern society. Long-term insomnia can bring serious harm to people, such as a weak immune system, heart disease, obesity and diabetes, so it is crucial to treat insomnia sooner than later in order to maintain a healthy and balanced lifestyle…

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