People, who sit in the office all the day, will have the sore eyes problem after staring at the computer for too long. It will eventually lead to eye diseases. Then, which tea that can bring benefits to your eyes?
Four types of tea have the effect of improving your eyesight
Green tea contains the most powerful antioxidant and Vitamin C, which can clear the radicals in the body. It can also secrete hormones against the pressure caused by tension. In addition, it can also reduce the turbidity of the eye lens. By drinking tea regularly, you can protect your eye vision. The small amount of caffeine contained in green tea can work as the stimulus to the central nervous system. Therefore, green tea can be used to boost your energy. Thus, it is better to drink it during the daytime, in order to avoid the effect, it might have on your sleep.
Chrysanthemum tea has rich Vitamin A, which is the essential substance that protects the health of the eyes. It is also an effective medicine to treat various eye problems in traditional Chinese Medicine. Chrysanthemum tea will benefit for making you refreshed, improving eyesight, treatment for eye fatigue, blurred vision and other conditions. Also, it is suitable for strong liver-fire or eye overuse that lead to dry eyes.
Lycium barbarum tea
Lycium barbarum is rich in beta-carotene, Vitamin B1, Vitamin C, calcium, and iron. It is beneficial to supplementing the kidney, raising the energy, nourishing the liver, improving the eyesight and moistening the lung. It can reduce blood pressure, fat, and prevent arteriosclerosis. It can treat dizziness of the head, blurred vision, and memory loss caused by liver and kidney problems.
Sicklepod is helpful for purge, clearing heat inside the body, improving the eye vision, assisting the brain function, balancing the liver function, benefiting the bones, and reducing the blood pressure. It can also be used to solve the heat accumulated in both liver and stomach, and patients with xerophthalmia, who has little or no appetite. For person have constipation issues, they can drink sicklepod tea after dinner. It is a very effective way to deal with constipation issues.
For protecting eyesight, relieving eye fatigue, it is recommended to eat blueberries, lutein, broccoli, spinach, Lycium barbarum, bananas, and other food products that contain DHA and Vitamin A.