In the summer, with the high temperature and hot air, people are easily losing their appetite. Many females like to eat cold food to cool themselves down. However, long-term consumption of cold food can cause damage to health. So, women should be careful with their diet in the summer. Next, it will recommend some tea drinks that are suitable for summer.
6 most suitable tea drinks for summer
- Chrysanthemum tea
3 gram of Chrysanthemum and 3 gram of mints. Chrysanthemum has benefits to the liver and eyesight. The mint can help keep your brain clear and fresh.
- Patchouli Tea
Put 10 gram of Patchouli leaves, 10 grams of elsholtzia leaf, and 10 gram of mint leaves into the pan. Add enough water to cover all the ingredients. Put the cover on the pan and boil it for 10 minutes. After the tea cools down, you can drink it. This type of the tea can strengthen your stomach, which is especially suitable for people who have problems with liver and stomach functions.
- Lotus Luffa Tea
Weight 15 grams of each ingredient below: lotus leaf, ginkgo leaf, and luffa skin. Washing all the ingredients before putting them in the pan. Add water to boil all the ingredients. Then, filtering the sediment out of the tea. Add appropriate amount of sugar, 20 grams of white fungus and then brew them with boiled water. The tea is ready to drink after it’s cooled down.
- Bupleurum Licorice Tea
3 grams of Bupleurum and licorice each. Bupleurum can help with liver and calm your body. Licorice is beneficial to release your heat inside and help you gain your appetite again.
- Flower herbal tea
Selecting 10 grams of the wild Chrysanthemum and lotus each, and 3 grams of jasmine. Washing them all and then brewing with hot water. You can drink the water after it cools down. This tea can help you cooling up in summer. However, if you have a weak stomach, you’d better not drink this tea. Otherwise, it will cause diarrhea.
- Fructus Mume tea
Takes 4 fructus mume, adding appropriate amount of sugar, then adds 1,000 ml water. Then boil them for 20 minutes. You can drink the tea after the tea is cooled down. This tea is especially good for your if you have lost your appetite due to the hot weather.