Qigong Information

Qigong has a long and debated history. In ancient times, climate fluctuations caused physical discomfort, including chest tightness and joint

The morning is one of the best times to do Qigong. It is a great opportunity to wake the body

In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching. Neck

This article offers guidance on warm-up routines for a Qigong practice session. It stresses the importance of calming and warming

One of the most essential Qigong meditations is the Small Universe. Also known as the Microcosmic Orbit, this healing meditation

In this article we explore Spring Forest Qigong for beginners. We introduce the the Fundamentals course and Qigong Massage techniques.

Each and every Qigong school has its own way of doing things, its own practices, preparations and teachings. One such

Qi (Chi) blockages, also known as energy blockages, arise due to blocked or stagnant energy according to Qigong, Daoist, TCM

The Spring Forest Qigong Healing Center not only provides exceptional home study courses but also offers distance healing sessions for

The Lower Dantian is a crucial energy center located three finger widths below the belly button and inward into the

“Head to Toe Healing” is a practical and thorough guide for boosting energy, self-healing, and balanced health. Rooted in Qigong

Qi-ssage, also called Qi ssage, is a Qigong massage program developed by Qigong Master Chunyi Lin from Spring Forest Qigong.