Tea is the “national beverage” of our country. Nowadays, the concept of tea drinking helps health is getting popular. The way of tea drinking is getting more scientifically. In fact, drinking tea not only need to base on the body type and seas, but also the ages affects the choices of the drinks.
People of different ages, the acceptance ability of the body is different. Thus, the absorption of nutritional elements is different. Based on different age, it is necessary to select the right tea to help with your health.
12 to 18 years old is the adolescence period, during which the body is still developing. The reaction to the absorption of the nutrition is very sensitive. The tolerance of each organ is relatively weak. Thus, should choose the mild tea to drink. Such as aged Pu-erh, Lao Liu Bao, aged white tea and others. These teas become mild after storing for years. The rich substances is good for the health. Youth should drink light tea, reducing the amount of tea. Normally, it is better to drink tea after eating breakfast in the morning, and drink less tea in the night.
18 to 40 years is the youth and mid-aged period. The body is strong, energetic and high immunity. However, during this age range, people drinks a lot of alcohol, which is bad for your body. Thus, it important to pay attention to the diet. This age range has a relative wide selection, such as green tea, white tea, Oolong tea are all good choices. Male can also drink some raw Pu-erh tea, which helps with getting rid of the greasy.
40 to 65 is the late mid-age and old age, the body functions are getting lower. It easy to gets upset stomach, reduced function of liver, kidney and other organs. Thus, people in this age range can drink Pu-erh, Liu Bao, Fu Zhuan, Shou Mei and other aged tea. Because these tea has relatively more beneficial substances, such as theaflavins.
People over 65 years old, their bodies have low tolerance, increased cardiovascular and cerebrovascular disease, and reduced flexibility in bone. Elderly people are suitable to drink black tea, and some aged dark tea and white tea. But it is worth noting here, elderly people should drink light tea, not too strong. Besides, after dinner, they should drink less tea.