Smoking hurts lung. Long-term smoking will cause the poisoning substance gathered in the lung. So, how can we clear lung? Now, this article will introduce several teas that clear the lung. People who smoke, you need to be careful with the health of your lung.
The five must drink tea for people who smokes
- American ginseng tea
Smoking people are easily having issues like pulmonary dryness and others. Additionally, the air tube that has been exposed to the tobacco, its resistance will reduce. American ginseng is different than the ginseng, which not raise the heat inside your body. It has better effect in curing the thirty. Simultaneously, by drinking American ginseng, it cannot only clear the lung, but also help with the diabetes, improve the immunity system, protect the cardiovascular and central nervous system.
- Honey citron tea
In the “Compendium of Materia Medica”, it has recorded the grapefruit is sweet, sour and cold, which is helpful in remove the phlegm and clear the lung. It is very suitable for the patients with spleen problem, no appetite, and light tastes. For smoking people, honey citron tea can remove the phlegm and cure the thirsty. It can improve the damage caused by smoking to air tube, throat and esophagus. Simultaneously, smoking will affect the oral health. Both grapefruit and honey have an antibacterial effect, which is good in maintaining the oral health.
Furthermore, the smoking people is easy to have problems with inside heat. Drinking this type of tea can improve the constipation issue. Also, it contains rich vitamin C, which can eliminate fatigue, and anti-oxidation. Hesperidin can regulate blood pressure and improve the aging problem of the blood vessel.
- Mangosteen tea
Mangosteen tea is called fake balsam pear or precious than gold, also fairy fruit. It has high nutritious value. The fresh mangosteen contains 400 -500 mg vitamin c in every 100 grams. It also contains glycosides, fructose, glucose, protein and other substances.
From the perspective of Chinese medicine, mangosteen has the effect in clearing the lung and curing thirsty. It is suitable for lung hyperactivity, dryness, and cough caused smoking. Also, the Chinese medicine thinks the sweet, sour and cold characteristics of mangosteen can clear the heat in the blood, remove the poison in the intestines and other functions. It is also suitable for curing the phenomenon of a sore throat and irritability caused by smoking. From the modern medicine perspective, the D-mannitol contained in the mangosteen can ease a cough, also for high blood pressure, glaucoma, assist in lowering blood pressure, improve obesity. It will lower the danger of smoking to the minimum.
- Chrysanthemum citrus tea
Long-term smoking will hurt stomach, causing the increased gastric acid secretion, inducing gastritis, gastric ulcer, reflux esophagitis disease. The drinking of chrysanthemum citrus tea can not only protect the stomach but also ease the issues of a cough, stomach heat, and burn of the nasal cavity caused by tobacco burning.
Firstly, the citrus and chrysanthemum have the effect of clear the stomach and intestine and digestion, suitable for patients with chronic gastritis. Additionally, the citrus contains volatile oil, that can expand the air tube slightly. The citrus and chrysanthemum both have an anti-inflammatory effect.
- Green tea
Because the burning of tobacco produces some compounds, which will cause the thickening of the arteries, raising of blood sugar, easily lead to thrombosis, atherosclerosis, and other issues. If you drink more green tea, the catechins contained can prevent the deposition of cholesterol on the blood vessel wall and lower the blood sugar.
Also, the theophylline contained in the green tea have the effect of diuretic. It can shorten the residence time of harmful substances in the body. Besides, the smoker should be also paying attention to the supplement of other nutritious substance. Thus, lowering the damage caused by the tobacco.