Qiful Life will be teaching in-person meditation classes at the Northeast Tea House in Minneapolis, MN.
This course will cover the basics of mindfulness meditation, including posture, breathing, and thought observation. You will learn how to observe thoughts, reverse engineer their origins, and ultimately learn how to let them go through non-attachment.
The goal of this class is to help students learn mindfulness and ultimately give them the tools for incorporating the practice into their daily live. Participants can expect to experience a calm and rejuvenating session that will help bring about a mindful year.
During the event, there will be several exercises covered followed by a Q&A. There will also be tea served in between sessions where we will sample Chinese teas and practice mindful tea drinking.
No prior experience is needed. This will be a sitting event.
Teacher: Alex Wolfgram
Date: January 22, 2022
Location: Northeast Tea House
Address: 224 E Hennepin Ave, Minneapolis, MN 55414
Capacity: 30 people
For any questions, feel free to reach out on Qiful Life or book directly at the Northeast Tea House website.