Teas for different ages is an important factor to consider. Tea consumption is becoming more scientific, taking into account not only body type and seasons but also age, which affects drink choices.
Different age groups have varying levels of tolerance and absorption of nutritional elements. Therefore, selecting the right tea for your health is important based on your age.
12 to 18 years old (Adolescence Period)
During this period, the body is still developing, and its reaction to nutrient absorption is sensitive. Each organ has relatively weak tolerance. It’s advisable to choose mild teas like aged Pu-erh, Lao Liu Bao, aged white tea, and others that have mellowed over the years. These teas are rich in beneficial substances. Adolescents should opt for lighter teas and consume them in moderation. Drinking tea after breakfast in the morning is recommended, with limited tea consumption in the evening.
18 to 40 years old (Youth and Mid-Aged Period)
In this phase, the body is strong, energetic, and has a high immunity. However, people in this age range often consume alcohol, which can be detrimental to health. Therefore, attention to diet is essential. Tea options are diverse at this age, including green tea, white tea, and Oolong tea, which are all good choices. Men can also consider drinking some raw Pu-erh tea to help with digestion.
40 to 65 years old (Late Mid-Age and Old Age)
During this period, the body’s functions gradually decline, leading to potential issues such as upset stomach, reduced liver and kidney function, and more. Tea options for this age group include Pu-erh, Liu Bao, Fu Zhuan, Shou Mei, and other aged teas because they contain relatively higher levels of beneficial substances like theaflavins.
People over 65 years old (Elderly)
Elderly individuals have lower tolerance, an increased risk of cardiovascular and cerebrovascular diseases, and reduced bone flexibility. Suitable tea choices for the elderly include black tea, aged dark tea, and white tea. However, it’s essential for them to opt for lighter teas, not overly strong ones. Additionally, they should consume less tea after dinner.
Tailoring tea choices to one’s age can help maximize the health benefits and enjoyment of this beloved beverage.