Drinking Tea for Better Health – Choosing the Right Tea

The Chinese tea can be divided into 6 categories: green tea, black tea, yellow tea, white tea, oolong tea, and dark tea. The characteristics of 6 categories of the tea are different, thus, they have different effects on people. Therefore, you need to understand your body, and choose the right tea. That way, you can better improve your health.

Drinking tea for better health, have you chosen the right tea to drink?

  1. Green tea

The green tea is unfermented tea, cold in nature. It is suitable for people with higher body temperature, strong heat in the stomach, and very energetic. Green tea has a good effect to prevent radiation. Green tea is very suitable for people that works in front of the computer.

  1. Black tea

Even it is called black tea, the color of the tea is red. It is the full fermented tea (the fermentation degree is higher than 80%). It is mild in nature. It is very suitable for people that have a cold stomach, or people that have cold hands and feet, or even for elderly.

  1. Yellow tea

The way yellow tea is made, which is similar to the green tea. However, the sweltering process takes 3 days. Therefore, it is cold in nature. Its function is similar to the green tea.

  1. White tea

It is the specialty in China. When it is processed, they will not be fried or rubbed. It only dries the tea under the sun, or uses low fire. So, the white hair on the back of the tea leaves can be preserved completely. It is also cold in nature. The suitable group for the white tea is similar to the green tea. However, “the aged green tea is grass with no value, the aged white tea is the treasure”. The aged white tea has the effect of getting rid of the evil and strengthen the good.

  1. Oolong tea

Oolong tea belongs to the half-fermented tea. It is the tea category that between green tea and black tea. It is mild in nature, which is suitable for a wide range of people.

  1. Dark tea (Pu-erh tea)

The Pu-erh tea is mild in nature. It can get rid of the greasy, detoxification, lowering the lipid levels in your blood. Let the tea sit there for appropriate time, the tastes and effects are better.