Best Teas for Overall Health and Wellness

Experts point out that there are large amounts of tannin, theophylline, tea sesame oil and vitamins. If you brew the tea leaves in the high-temperature water for too long, it will destroy the vitamins completely. The tea sesame oil will volatilize. A large amount of tannin and theophylline will leak. This will not only reduce the nutritious value of the tea, but also reduced the aroma of the tea. It will cause the increase of the carcinogenic substances.

Facing the computer screen every day. Sitting still every day without moving or stepping out of the office…… Research shows, the office workers have become the group which is easier getting cancer. Due to bad habits, the possibility of getting cancer can be caused even by drinking teas. In fact, if you drink appropriately, drinking tea can also prevent cancer. Then, in such a dry season, what should office workers drink to prevent cancer and ease thirsty.

  1. Ginger tea

This tea can prevent cold and help stomach function. It is suitable for preventing cold caused by cold weather, headache, and fever. Or, if you feel nausea, vomiting, stomach pain, and other influenza caused by gastrointestinal discomfort. This type of tea uses medince to replace tea, which has less flavor and more simple.

3 grams of ginger and perilla frutescens each, slicing the ginger and washing the perilla frutescens. Brewing all the ingredient with boiled water for 10 minutes, drinking it to replace tea. Twice every day, once in the morning and once in the afternoon.

  1. Orange

This tea can help lungs and cure a cough, which is suitable for the autumn. This tea has anti-bacterial and anti-inflammatory effects. With those two ingredients, it has a good effect in curing the cough with phlegm issue.

Selecting 3 to 6 grams of orange, 5 grams of green tea. Soaking the ingredient in boiled water and steaming the tea in the pot for 20 minutes. Then drink it. You can drink this once per day at any time.

  1. Tieguanyin Tea

This tea is good for heart and eyesight. It can kill bacterial and anti-inflammatory. Also, it can use to help with weight losing and delay the aging, preventing cancer, lowering cholesterol, reducing cardiovascular disease and diabetes. People says “Spring water and autumn aroma”, therefore, the autumn tea is the high-quality tea. Generally speaking, autumn is the season to drink Tieguanyin tea.

  1. Radish Tea

This tea can help clear the lung and reduce the heat. If you add a little bit salt, it can not only use as a seasoning but also has the effect of clear the lung and anti-inflammatory.

Select 100 grams of white radish, 5 grams of tea. Firstly, you need to wash the white radish, cut them into slices and then boil it. Then brew the tea leaves for 5 mintues and pour the tea into the radish soup. Drink it twice a day. Folks sasy “if you drink radish with tea, you will not need the doctor.”

  1. Tremella tea

This tea can reduce the heat inside your body. If can help ease the cough.

Selecting 20 grams of tremella, 5 grams of tea, 20 grams of sugar. Washing the tremella and then boil it with the sugar. Then brew the tea for five minutes and add them into the tremella soup, stirring the soup and drink it.

  1. Osmanthus Tea

It helps cure the hypertension.

Selecting 1 gram of dry osmanthus, 2 grams of tea. Put the osmanthus and tea into the cup, brewing the tea in the boiled water for 6 mintues. Then, you can drink the tea. One cup in the morning and one in the night.

  1. Balsam pear tea

Balsam pear tea have diuretic effect.

Remove the flesh of the balsam pear tea and put the green tea inside the balsam pear. Hang it in the ventilated place to dry. When you drink it, slice the balsam pear and take 10 grams to brew with boiled water.