A TCM Approach on How to Preserve Energy in the Winter
In this article we cover how to preserve energy in the winter from a Traditional Chinese Medicine (TCM) perspective. The
09/08/2024
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Qigong Information
Looking for Qigong Information? Learn Everything there is About Qigong Techniques, Topics & Recent News. Written by Qigong Practitioners for Qigong Practitioners.
The History and Development of Qigong
Qigong has a long and debated history. In ancient times, climate fluctuations caused physical discomfort, including chest tightness and joint
09/05/2024
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Simple Qigong Exercises for Beginners
Simple Qigong exercises can be done anywhere and anytime. Although most exercises involve standing or arm movements, many exercises can
09/04/2024
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Morning Qigong Techniques & Exercises
The morning is one of the best times to do Qigong. It is a great opportunity to wake the body
09/01/2024
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Qigong Techniques for the Eyes
In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching. Neck
08/30/2024
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Recommended Qigong Warm Up Exercises
This article offers guidance on warm-up routines for a Qigong practice session. It stresses the importance of calming and warming
08/30/2024
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Small Universe Meditation from Spring Forest Qigong
One of the most essential Qigong meditations is the Small Universe. Also known as the Microcosmic Orbit, this healing meditation
08/29/2024
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TCM Techniques to Maintain Lung Channel Qi Flow
This article discusses the relationship between lung channels in TCM and various Qi techniques to stimulate these channels for improved
08/28/2024
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Healthy Skin Techniques based on Qi Practices
From a Qigong and Traditional Chinese Medical (TCM) perspective, there are two main areas that affect whether you have healthy
08/28/2024
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A Guide to Qigong Options for the Disabled
Being disabled should not deter anyone from embracing the benefits of Qigong. Qigong offers adaptable practices that can be performed
08/27/2024
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A Guide to Qigong for Digestion
This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points.
08/27/2024
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What is Qigong Bouncing?
Each and every Qigong school has its own way of doing things, its own practices, preparations and teachings. One such
08/26/2024
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8 Conducted Medical Studies on Qigong
Looking for medical studies on Qigong? Read about 8 different segments where Qigong was tested, along with 16 peer-reviewed reports.
08/18/2024
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How to Undo Qi Blockages According to Chinese Concepts
Qi (Chi) blockages, also known as energy blockages, arise due to blocked or stagnant energy according to Qigong, Daoist, TCM
08/15/2024
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What is the Lower Dantian?
The Lower Dantian is a crucial energy center located three finger widths below the belly button and inward into the
08/11/2024
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A Guide to Chunyi Lin’s Head to Toe Healing
“Head to Toe Healing” is a practical and thorough guide for boosting energy, self-healing, and balanced health. Rooted in Qigong
08/08/2024
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Qigong for Injuries
A common question is whether Qigong can help with injuries. Qigong doesn’t require you to be extremely fit to practice
07/28/2024
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Can Qigong be Used for Pain Management?
In this article we review alternative pain management techniques through Qigong. All these derive from courses offered by Spring Forest
07/19/2024
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Healing Our World Meditation from Spring Forest Qigong
Healing Our World Meditation from Spring Forest Qigong sends loving kindness. Designed to help you and others, this meditation aims
07/11/2024
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