Qigong Information

This article provides information about “Back into the Universe,” a meditation music composition created by Master Chunyi Lin, the founder

In this article we cover how to preserve energy in the winter from a Traditional Chinese Medicine (TCM) perspective. The

This article discusses advanced Qigong, specifically pertaining to Level 3 at Spring Forest Qigong (SFQ). Before learning this, you should

Qigong has a long and debated history. In ancient times, climate fluctuations caused physical discomfort, including chest tightness and joint

Simple Qigong exercises can be done anywhere and anytime. Although most exercises involve standing or arm movements, many exercises can

The morning is one of the best times to do Qigong. It is a great opportunity to wake the body

In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching. Neck

This article offers guidance on warm-up routines for a Qigong practice session. It stresses the importance of calming and warming

One of the most essential Qigong meditations is the Small Universe. Also known as the Microcosmic Orbit, this healing meditation

In this article we explore Spring Forest Qigong for beginners. We introduce the the Fundamentals course and Qigong Massage techniques.

This article discusses the relationship between lung channels in TCM and various Qi techniques to stimulate these channels for improved

Being disabled should not deter anyone from embracing the benefits of Qigong. Qigong offers adaptable practices that can be performed

This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points.

Each and every Qigong school has its own way of doing things, its own practices, preparations and teachings. One such

Looking for medical studies on Qigong? Read about 8 different segments where Qigong was tested, along with 16 peer-reviewed reports.

Qi (Chi) blockages, also known as energy blockages, arise due to blocked or stagnant energy according to Qigong, Daoist, TCM

The Spring Forest Qigong Healing Center not only provides exceptional home study courses but also offers distance healing sessions for

Sun Meditation is a key practice at the Spring Forest Qigong Center, known for its benefits in enhancing energy flow,

The Lower Dantian is a crucial energy center located three finger widths below the belly button and inward into the

“Head to Toe Healing” is a practical and thorough guide for boosting energy, self-healing, and balanced health. Rooted in Qigong

Spring Forest Qigong Beginner Exercises serve as the foundation for entering Spring Forest Qigong’s self-study program and are vital for

This article reviews some of the most popular Qigong DVD selections, mostly from Chunyi Lin at Spring Forest Qigong. DVDs

Qi-ssage, also called Qi ssage, is a Qigong massage program developed by Qigong Master Chunyi Lin from Spring Forest Qigong.

A common question is whether Qigong can help with injuries. Qigong doesn’t require you to be extremely fit to practice

The article discusses the Six Word Chant, a meditation practice rooted in SFQ (Spring Forest Qigong) that combines elements of

In this article we review alternative pain management techniques through Qigong. All these derive from courses offered by Spring Forest

In this article we review how Qigong can be used for sleep enhancement. The practice of Qigong is all about

Chunyi Lin is an internationally renowned Qigong master and healer from China. He is the founder of Spring Forest Qigong.

Ever wonder where some of the places with the best Qi are on earth or what makes a place have

Advanced Qigong has many routes but is mainly summarized as advanced techniques for circulating and enhancing Qi. The goal is

Sword Fingers is an ancient Qigong technique used to remove energy blockages. It combines channeling Qi and energy removal visualization

Following our review of Spring Forest Qigong (SFQ) Fundamentals Level 1, it is now time to introduce how Qi can

For anyone interested in exploring Qigong through the Spring Forest Qigong (SFQ) system, the essential starting material is the Spring

Spring Forest Qigong is one of the biggest and trusted Qigong organizations in the world. Founded by Chunyi Lin, It

As modern medicine disappoints, Qigong gains popularity. This ancient Chinese practice integrates meditation, gentle exercises, and massage techniques to enhance

Qigong is a very visual art-form, especially when it comes to the exercises. The best way to learn these is

Qigong CDs are still very popular amongst older demographics since they are hard copied versions. In this article, we provide

As the founder of the Spring Forest Qigong Center, Master Chunyi Lin is one of the most respected, knowledgable and