If you are new to the concept of living a Qi “energy” transformation lifestyle through Tea, Qigong and Meditation, we recommend these easy to follow steps:
Drinking Tea every day helps with balancing Qi, digestion and promoting a calming experience. Our gourmet teas are harvested from award winning tea masters residing in Asia.
STEP 2
Practice Qigong – Energize Your Mind and Body with Expert Guidance
1 on 1 Qigong Class
1 on 1 Online via Zoom * Sessions are 25 Minutes * Certified Instructors
The practice of Qigong in particular is one that we have fond to be most useful, and in fact is regarded as the most powerful method to keeping the body’s Qi in harmony. The basis of Qigong is a combination of movements based around the flow of energy throughout the meridians, coupled with deep breathing and visualization to keep the body feeling reenergized and balanced.
STEP 3
Practice Meditation – Cultivate Inner Peace and Mindfulness through Guided Sessions
1 on 1 Meditation Classes
1 on 1 Online via Zoom * Sessions are 25 Minutes * Certified Instructors
All Levels - Mindfulness Meditation or Qigong Meditation
We offer Mindfulness Meditation Practices for cultivating a Calm and Peaceful Mind. We teach how to see the nature of thoughts and alleviate afflictions built in the Mind.