Staying in a dry climate or entering a dry season such as autumn can be tough on your skin and at this time your skin should get better and more intensive care. In this article we look at Chinese concepts and tips for helping the skin remain replenished and rejuvenated during these conditions to 4 […]
Category: Dieting
Healthy Dieting According to Traditional Chinese Medicine
A balanced diet plays a huge role in your health, and that applies as much to Traditional Chinese Medicine as it does to every other form of medicine. As the saying goes, “You are what you eat”, only with TCM, it’s a little more complicated than that. With a balanced diet, you can greatly improve […]
The Relationship Between Qigong and Healthy Skin
From a Qigong and Chinese medical perspective, there are two main areas that affect the quality of skin- the lung system and the digestive system. On the digestive side, people who eat oily, greasy, fried and fatty foods tend to have more oily skin and are prone to increased pimples and wrinkles, whereas those with […]
Chinese Folk Remedies for Treating Insomnia
Insomnia has already become a very common problem in modern society. Long-term insomnia can bring serious harm to people, such as a weak immune system, heart disease, obesity and diabetes, so it is crucial to treat insomnia sooner than later in order to maintain a healthy and balanced lifestyle. But what treatment methods are there? […]