Exploring the Meditative Artform of Qigong

Qigong is a meditative art-form that is practiced by proponents of Traditional Chinese Medicine and has a number of physiological and psychological benefits. Quitting translates as “Life Energy Work, with the “Qi” referring to the body’s life energy. History of Qigong Qigong has grown over thousands of years, adapted and tweaked by its proponents. It […]

Qigong and Meditation for Stress – How Breathing Relieves Anxiety

Qigong and meditation are centralized on one key aspect – breathing. While most people are probably going to say, “Um, yea I think I know how to breathe at this point in my life,” this is not the type of breathing we are talking about. Most people do not realize this, but while busy with […]