Preserving Energy in the Winter: Food, Drink and Mindset

Chinese tradition thinks winter begins after “Li Dong”. Famous Chinese medical specialists Naiwen Hu said that ancient Chinese thought that spring should “sow”, summer should ”grow”, autumn should “harvest”, and winter should “preserve”. Traditional Chinese Medicine (TCM) thinks the key of health maintenance in winter is how to “preserve”. In other words, you should pay […]

Tea for the Winter – Review

According to the theories of traditional Chinese medicine, developing a habit of tea drinking is an effective way to enhance your body functions and prevent you from many diseases. Black teas are strongly recommended during the wintertime when the temperature is very low, the metabolism in the body slows down, and when there is a decline in […]