What Chinese Medicine Teaches us about Gua Sha

Gua sha is a type of Chinese medicine treatment that uses scraping along the body’s meridian channels as well as various acupressure points to move stagnant blood and lymph from the subcutaneous fascia. Typically, an object such as a round-soft edge stone or a scraping device that resembles a shoe insert is scraped repeatedly throughout […]

Chunyi Lin’s ‘Head to Toe Healing’ Review – Spring Forest Qigong

Head to Toe Healing is one of the most comprehensive and easy-to-follow books for stimulating energy in the body for the purpose of self-healing and balanced health. It draws on techniques and practices used for hundreds and even thousands of years by Qigong practitioners and Traditional Chinese Medicine (TCM) through stimulation of the body’s various […]