Butterfly Meditation from Spring Forest Qigong
The Butterfly Healing Meditation is a unique meditation practice offered by the Spring Forest Qigong Center. It is a modern version of an ancient Qigong meditation practice specifically geared toward eliminating excess pain in the body.
What is the Butterfly Meditation?
It is a healing meditation that visualizes pain in the body exiting in the form of butterflies. The mind aligns with pain residing in the body then visualizes it dispersing as black smoke. Butterflies fly that excess energy to the end of the universe where they also disperse.
Benefits of the Butterfly Healing Meditation
- Unlocking your healing potential: The meditation aims to help individuals discover and utilize their untapped healing potential.
- Cleansing your body, mind, and soul: It focuses on purification and rejuvenation at physical, mental, and spiritual levels.
- Transforming energy into positivity: The practice encourages the redirection of energy toward positive goals and personal growth.
- Healing potential: The meditation is associated with healing and is believed to contribute to the recovery from various ailments.
- Easing depression and anxiety: It includes techniques that may help alleviate symptoms of depression and anxiety.
- Reducing fatigue and insomnia: The practice aims to boost energy levels and improve sleep quality.
Aside from the Small Universe meditation, Qigong Master Chunyi Lin regards this as one of the most important meditations for self healing.
The Butterfly Healing Meditation is centered around the concept of metamorphosis and transformation, similar to a butterfly’s life cycle. It encourages positive change and growth, allowing individuals to become better versions of themselves.
Alex Wolfgram
