Chinese Nutrition

Looking for a Blog on Chinese Food Nutrition Topics? We Cover Seasonal Eating, Food as Medicine & Other Food Topics Related to TCM.

Characteristics & Harvesting for Each Tea Season

Here we describe the characteristics of each tea season. We also cover when each type of tea is harvested. Spring

11/10/2023 No Comments

Empress Dowager’s Famous Approach to Beauty & Vitality

Empress Dowager from China is most well known amongst Chinese for having maintained a youthful appearance throughout her whole life.

09/19/2023 No Comments

How to Keep Skin Healthy and Rejuvenated in Dry Environments

Skin rejuvenation during the autumn season, especially in dry climates or transitioning to the dry autumn months, is crucial for

09/01/2023 No Comments

How to Reduce Internal Heat in the Body

The condition of our body is always reflected on our skin. If your skin is raw, sensitive, red, acned and

08/30/2023 No Comments

Chinese Folk Remedies for Treating Insomnia

Insomnia has already become a very common problem in modern society. Long-term insomnia can bring serious harm to people, such

08/29/2023 No Comments

Guide to Lunula & the Body from TCM

Traditional Chinese Medicine (TCM) places significance on the presence and characteristics of lunula, also spelled as lunulae. These are the

08/28/2023 No Comments

Combining Tea and Food – A Chinese Perspective

Tea cuisine, which combines the flavors and health benefits of tea with various dishes, has a rich history in China.

08/22/2023 No Comments

How to Preserve Energy in the Winter

In this article we cover how to preserve energy in the winter from a Chinese perspective. The arrival of “Li

08/14/2023 No Comments

Complete Guide to Gua Sha

Gua Sha has been used in Chinese culture for centuries. The Traditional Chinese Medicine (TCM derived practice is a skin

08/06/2023 No Comments