What is Ginger Black Tea?
Tea and ginger regularly find themselves on lists of the best superfoods. They are both natural, nutritional powerhouses linked to
04/21/2024
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Chinese Nutrition
Looking for a Blog on Chinese Food Nutrition Topics? We Cover Seasonal Eating, Food as Medicine & Other Food Topics Related to TCM.
A Guide to Flavonoids in Tea
Tea is one of the best sources of flavonoids, a group of naturally occurring plant compounds that may provide a
04/21/2024
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How to Undo Qi Blockages According to Chinese Concepts
Qi (Chi) blockages, also known as energy blockages, arise due to blocked or stagnant energy according to Qigong, Daoist, TCM
04/09/2024
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A Guide to Theophylline in Tea
If you’ve ever felt more focused and stimulated after drinking tea, you’ve experienced the effects of caffeine, a common and
03/10/2024
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Guidelines for Determining Tea Quality
Evaluating the quality of tea involves a careful assessment of its appearance, aroma, and taste. While there are many other
03/10/2024
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Exploring The Different Types of Water for Making Tea
Water types play a major role in tea drinking. With all the different kinds on the market it is difficult
03/03/2024
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Characteristics & Harvesting for Each Tea Season
Here we describe the characteristics of each tea season. We also cover when each type of tea is harvested. Spring
11/10/2023
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Empress Dowager’s Famous Approach to Beauty & Vitality
Empress Dowager from China is most well known amongst Chinese for having maintained a youthful appearance throughout her whole life.
09/19/2023
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How to Keep Skin Healthy and Rejuvenated in Dry Environments
Skin rejuvenation during the autumn season, especially in dry climates or transitioning to the dry autumn months, is crucial for
09/01/2023
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How to Reduce Internal Heat in the Body
The condition of our body is always reflected on our skin. If your skin is raw, sensitive, red, acned and
08/30/2023
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Chinese Folk Remedies for Treating Insomnia
Insomnia has already become a very common problem in modern society. Long-term insomnia can bring serious harm to people, such
08/29/2023
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Guide to Lunula & the Body from TCM
Traditional Chinese Medicine (TCM) places significance on the presence and characteristics of lunula, also spelled as lunulae. These are the
08/28/2023
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Combining Tea and Food – A Chinese Perspective
Tea cuisine, which combines the flavors and health benefits of tea with various dishes, has a rich history in China.
08/22/2023
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How to Preserve Energy in the Winter
In this article we cover how to preserve energy in the winter from a Chinese perspective. The arrival of “Li
08/14/2023
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Complete Guide to Gua Sha
Gua Sha has been used in Chinese culture for centuries. The Traditional Chinese Medicine (TCM derived practice is a skin
08/06/2023
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Chinese Nutrition from a TCM Perspective
Below we summarize popular Chinese Nutrition knowledge derived from Traditional Chinese Medicine (TCM). Foods for Wellness Acne: Yogurt may be
08/01/2023
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Chinese Nutrition Concepts According to TCM
A balanced diet plays a huge role in your health, and that applies as much to Traditional Chinese Medicine as
07/27/2023
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Qi Exercises & Approach to Digestion
This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points.
07/20/2023
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Healthy Skin Techniques based on Qi Practices
From a Qigong and Traditional Chinese Medical (TCM) perspective, there are two main areas that affect whether you have healthy
07/16/2023
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