Qigong for Beginners

As modern medicine disappoints, Qigong gains popularity. This ancient Chinese practice integrates meditation, gentle exercises, and massage techniques to enhance

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Golden Flower Dark Tea - Aged Fuzhuan with with Golden Fungus

What is Dark Tea?

Dark tea, also known as Hei Cha, is one of China’s significant tea classifications. It derives its name from the

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How Green Tea is Made

Processing green tea involves several key steps, including heating, rolling, and drying. Each of these steps plays a crucial role

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Puerh Tea History

Puerh tea history in China is indeed fascinating, and it involves a combination of historical events, royal patronage, and the

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Creative Tea Blends

In this article we explore tea blends. These popular items include blending tea leaves in addition to adding ingredients. Should

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Tea from Jiangxi China

The text provides information about various types of tea from different regions of Jiangxi Province, China. Here’s a summary of

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Tea from Shandong China

The text provides information about various types of tea and tea-producing regions in Shandong Province, China, along with some details

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Tea for the Winter

This article discusses some of the most popular tea and blends for winter. These are common selections amongst Chinese tea

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Qigong Warm Up

This article provides guidance on warm up routines for a Qigong practice session. It emphasizes the importance of calming and

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Qigong For Sleep

Qigong for Sleep

In this article we review how Qigong can be used for sleep enhancement. The practice of Qigong is all about

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History of Meditation

Meditation holds a significant place in Traditional Chinese Medicine (TCM) and Qi based practices. It can be practiced in various

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Qigong for the Disabled

Being disabled should not deter anyone from embracing the benefits of Qigong. Qigong offers adaptable practices that can be performed

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