Qiful Life will be teaching in-person meditation classes at the Northeast Tea House in Minneapolis, MN. This course will cover the basics of mindfulness meditation, including posture, breathing, and thought observation. You will learn how to observe thoughts, reverse engineer their origins, and ultimately learn how to let them go through non-attachment. The goal of […]

Five Element Theory in Chinese Traditional Medicine (TCM) is regarded as one of the most complex, yet comprehensive systems of understanding health and well being in human beings. It is the core teaching of TCM and teaches root causality and connection to illnesses. In this article, we outline various concepts of Five Element Theory, examples […]

There is certain food taboo. If you eat random food while drink tea, it will have some phenomenon of food conflicts emerge, which will cause toxic substances and affect human health. The 6 foods below should not eat with tea. Tea and sugar Tea is bitter and cold in nature. The purpose of drinking tea […]

With the increasing number of diabetes, more and more people start to pay attention to the food that helps with diabetes. Among these, there is a saying that drinking tea will benefit the reduction of blood sugar. However, someone also says drinking tea will cause the fluctuation of blood sugar. Then, should diabetes patients drink […]

The old saying that “there are 7 things when you open door, firewood, rice, oil, salt, sauce, vinegar, and tea”; “Writers have 7 treasures, instrument, chess, calligraphy, paining, poem, wine and tea”; No matter “7 things” or “7 treasures”, you cannot stay away from “tea”. Tea tastes fresh, if you drink it right, it is […]

Eating fish and meat every day, you might feel the uncomfortableness of the stomach and intestine sometime. And you are gaining weight, what should you do? Many people would recommend drinking tea, saying that the tea can clean the intestine and detoxicate, get rid of the greasy, losing weight… Can drink tea really help with […]

Tea has good health effect. Some people even have addiction on tea, if they don’t drink tea one day, they will feel not very comfortable. The tea contains tea polyphenols, which can prevent the atherosclerosis. However, there is certain thing you need to be careful with, the level of the tea need to be appropriate. […]

Tea is the “national beverage” of our country. Nowadays, the concept of tea drinking helps health is getting popular. The way of tea drinking is getting more scientifically. In fact, drinking tea not only need to base on the body type and seas, but also the ages affects the choices of the drinks. People of […]

“Having air-condition, Wifi, and cold watermelon are the complete summer”, “My life is saved by air-condition”… This popular internet slogans are not only temporary but also harmful for the body. In the hot summer day, we should drink more tea and utilize healthier way to get over with the hot summer in a relaxed way. […]

China is the hometown of the tea. After long traveling in the history, now tea has spread all over the world and become one of the top 3 non-alcoholic beverages in the world. As the original place of tea, every Chinese feels proud. Today, editor will share with you the brief history of the Chinese […]