Meditation Classes Minneapolis

Qiful Life will be teaching in-person meditation classes at the Northeast Tea House in Minneapolis, MN. This course will cover the basics of mindfulness meditation, including posture, breathing, and thought observation. You will learn how to observe thoughts, reverse engineer their origins, and ultimately learn how to let them go through non-attachment. The goal of […]

Five Element Theory – Conditions & Relationships in Chinese Medicine

Five Element Theory in Chinese Traditional Medicine (TCM) is regarded as one of the most complex, yet comprehensive systems of understanding health and well being in human beings. It is the core teaching of TCM and teaches root causality and connection to illnesses. In this article, we outline various concepts of Five Element Theory, examples […]