Massage, a practice deeply rooted in ancient cultures worldwide, plays a significant role in Traditional Chinese Medicine (TCM). Within TCM, massage shares …
Wellness Blog
Learn about the best teas suitable for aiding in digestion. Are you facing issues with digestion or defecation? An enjoyable way to …
In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching. Neck Turning for …
In this article we review a Chinese Acupressure approach to dealing with headaches. Before we get into the exercises, let’s talk about …
In the world of martial arts, meditation, and qigong, a hidden source of energy resides within us. This is known as the …
Mindfulness meditation is a simple, easy to learn meditation dating back thousands of years. It is based of one simple premise – …
The morning is one of the best times to do Qigong. It is a great opportunity to wake the body up naturally …
Empress Dowager from China is most well known amongst Chinese for having maintained a youthful appearance throughout her whole life. Below are …
Here are some recommended teas and tips to help protect your kidney, liver and overall health if you engage in habits like …
Drinking tea is a beloved tradition, but it’s essential to consider the timing and specific conditions when it comes to tea for …
Looking for various research and medical studies conducted on Meditation? We provide 16 references on peer reviewed studies & findings across 10 …
Skin rejuvenation during the autumn season, especially in dry climates or transitioning to the dry autumn months, is crucial for maintaining healthy, …
