A Complete Guide to Chinese Gua Sha Muscle & Skin Scraping
Muscle scraping is a technique designed to soothe the muscles and promote recovery. It works by promoting circulation, and if
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Looking for a Blog about Chinese Medicine? Read Our Wide Range of Articles Covering TCM Topics Such as Seasonal Eating, Massage, Guasha, Herbal Topics & More.
Muscle scraping is a technique designed to soothe the muscles and promote recovery. It works by promoting circulation, and if
Tea and ginger regularly find themselves on lists of the best superfoods. They are both natural, nutritional powerhouses linked to
Tea is one of the best sources of flavonoids, a group of naturally occurring plant compounds that may provide a
Qi (Chi) blockages, also known as energy blockages, arise due to blocked or stagnant energy according to Qigong, Daoist, TCM
Often abbreviated as “TCM,” Traditional Chinese Medicine encompasses a diverse array of medicines and medical practices that originated in China
Massage, a practice deeply rooted in ancient cultures worldwide, plays a significant role in Traditional Chinese Medicine (TCM). Within TCM,
In this article we review a Chinese Acupressure approach to dealing with headaches. Before we get into the exercises, let’s
Flower tea is known for various health benefits and refreshing flavors, and they’re particularly favored in the spring to help
The condition of our body is always reflected on our skin. If your skin is raw, sensitive, red, acned and
Insomnia has already become a very common problem in modern society. Long-term insomnia can bring serious harm to people, such
Traditional Chinese Medicine (TCM) places significance on the presence and characteristics of lunula, also spelled as lunulae. These are the
Tea cuisine, which combines the flavors and health benefits of tea with various dishes, has a rich history in China.
Gua Sha has been used in Chinese culture for centuries. The Traditional Chinese Medicine (TCM derived practice is a skin
Chinese massage therapy, also known as Tuina (推拿), literally means to “push and grasp.” It is a form of massage
This article discusses the relationship between lung channels in TCM and various Qi techniques to stimulate these channels for improved
This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points.
Meditation holds a significant place in Traditional Chinese Medicine (TCM) and Qi based practices. It can be practiced in various
From a Qigong and Traditional Chinese Medical (TCM) perspective, there are two main areas that affect whether you have healthy
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