Alex Wolfgram

Alex Wolfgram is the creator of Qiful Life. After spending nearly a decade in Asia learning Qigong, Meditation, Tea Chinese Medicine concepts and Buddhism, he decided to move back to the U.S. and begin sharing what he absorbed. Alex currently teaches Qigong and Meditation by private appointments via Qiful Life’s platform. He also hand picks each of the teas offered on the site. Currently, Alex is developing the Qiful Life podcast covering subjects related to Chinese health concepts, Spirituality and the Dao De Jing.
How Green Tea is Made

How Green Tea is Made

Processing green tea involves several key steps, including heating, rolling, and drying. Each of these steps plays a crucial role

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Shandong Tea

Tea from Shandong China

The text provides information about various types of Shandong tea and tea-producing regions in Shandong Province, China, along with details

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Qigong For Injuries

Qigong for Injuries

A common question is whether Qigong can help with injuries. Qigong doesn’t require you to be extremely fit to practice

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QigongForBeginners

Qigong for Beginners

As modern medicine disappoints, Qigong gains popularity. This ancient Chinese practice integrates meditation, gentle exercises, and massage techniques to enhance

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