TCM Techniques to Maintain Lung Channel Qi Flow

This article discusses the relationship between lung channels in TCM and various Qi techniques to stimulate these channels for improved wellbeing, including both physical and emotional aspects. Here are the key points and exercises related to lung channel stimulation:

Lung Channels and Congestion

Chinese medicine and Qigong address congestion or breathing issues by considering the whole body and its corresponding channels. While Western medicine often focuses on specific areas, a holistic approach offers better results.

Stimulating the Arms

The lung and heart channels run along the inside of the arms. Lightly cupping the arms with your hands stimulates energy flow to the lungs, clearing blockages. This exercise helps with breathing problems, coughing, sinus issues, chest congestion, and runny noses. Repeat the exercise multiple times, moving from the top inner part of the arm down to the wrist for about a minute.

Torso and Pancreas Channel

The sides of the torso, from armpit to waist on both sides, contain the pancreas channel. Patting these areas activates energy channels connected to the lungs, which benefits coughing and breathing issues. Pat each side for about a minute.

Lung Qi Chest Massage

Use the middle finger to massage the point in the middle of the chest between the breasts. Massage in a circular motion (clockwise or counterclockwise) for 1-3 minutes. This massage helps alleviate shortness of breath, coughing and chest congestion. Combine positive affirmations with the massage to address emotional aspects.

Emotional Aspects and Body-Mind Connection

Emotions significantly impact the body. Stiffness and soreness in the chest area often correlate with negative emotional states. Stimulating energy points can release emotional blockages. The lung channels associate with the color white, and visualizing white energy during exercises can enhance the effectiveness. The breathing system interconnects with the hair, teeth, nose, throat, and large intestine, and patting exercises can stimulate these areas.

Recommended Qigong Exercises

The practices found in Qiful Life’s main Qigong course help stimulate lung energy. Deep-breathing meditation exercises decrease stress, detoxify the body, and help the body cleanse itself. Slower exhalation activates the parasympathetic nervous system, promoting relaxation and clearing energy channels in the lungs. The program is based off a comprehensive approach to enhancing Qi flow throughout the entire body.