A Guide to Sun Meditation from Spring Forest Qigong
Sun Meditation is a key practice at the Spring Forest Qigong Center, known for its benefits in enhancing energy flow, opening the third eye, and improving overall well-being. It is especially useful for boosting energy in the morning or during the day.
How to Perform the Sun Meditation
- Preparation: There is no specific preparation guide for Sun Meditation at advanced levels. If needed, refer back to beginner courses for preparation techniques.
- Starting the Meditation:
- Connect your thumbs and forefingers.
- Press your tongue to the roof of your mouth.
- These actions help open your energy channels.
- Meditation Setting:
- Perform the meditation in the morning or afternoon.
- Ideally, do it outside to feel the sun’s rays and natural environment.
Benefits of Sun Meditation
- Third Eye Activation: Helps open your third eye, enhancing sensory perception and Qigong potential.
- Healing: Offers mental and physical health benefits, contributing to overall well-being.
- Energy Boost: Provides a significant boost in energy, helping combat fatigue and improve mood.
- Stress Relief: Useful before or during a challenging day, or to regain focus at work.
Where to Find Sun Meditation
- Availability: Found as a standalone guide in the SFQ Digital Library at the Spring Forest Qigong Center.
- Additional Resources:
- Moon Meditation: Designed to complement Sun Meditation; available separately or as part of the Level 3 course.
- Qigong for Advanced Healing: Includes both Sun and Moon Meditations, along with advanced techniques such as healing others, message water usage, leading practice groups, developing the third eye, and unlocking your inner healer.
Summary
This meditation is a powerful practice for enhancing energy flow, opening the third eye, and boosting overall health. It is best performed outdoors in the morning or afternoon and can be complemented by Moon Meditation for additional benefits. Available through the SFQ Digital Library and as part of advanced Qigong courses.
If you are interested in learning Spring Forest Qigong, shoot us a message or book a 1 on 1 class through our online portal.
Alex Wolfgram
Alex Wolfgram is the creator of Qiful Life. After spending nearly a decade in Asia learning Qigong, Meditation, Tea Chinese Medicine concepts and Buddhism, he decided to move back to the U.S. and begin sharing what he absorbed. Alex currently teaches Qigong and Meditation by private appointments via Qiful Life's platform. He also hand picks each of the teas offered on the site. Currently, Alex is developing the Qiful Life podcast covering subjects related to Chinese health concepts, Spirituality and the Dao De Jing.
