In hot summer days, it’s advisable to drink more tea and adopt healthier ways to cope with the heat in a relaxed manner. Here, we recommend five teas for the summer with detailed explanations to help you beat the heat.
1. Mint Leaves + Green Tea/White Tea:
- Mint leaves have numerous health benefits, including freshening breath, relieving stomach pain, and aiding digestion.
- They also possess antibacterial properties, act as a diuretic, and help with phlegm.
- Brewing mint leaves with green tea or white tea makes for a refreshing and thirst-quenching combination.
- To prepare, take fresh mint leaves and 3 grams of white tea, and brew them with boiling water.
- Note: Consuming a large quantity of mint may cause insomnia, but a small amount can promote sleep. Pregnant women should avoid excessive mint consumption.
2. Monk Fruit + Green Tea:
- Working outdoors in the summer often leads to excessive sweating and potential heatstroke.
- Monk fruit can help clear the lungs, alleviate coughing, quench thirst, and even act as a laxative.
- Combining sweet-tasting monk fruit with refreshing green tea creates a delicious and thirst-quenching beverage.
- Boil one monk fruit and take 3 grams of green tea to brew with the boiled monk fruit water.
- Notes: Sensitive individuals with a cold body constitution should avoid monk fruit. Prolonged consumption is not recommended due to its extreme sweetness.
3. Red Dates + Aged White Tea:
- The summer heat can lead to excessive sweating, and red dates can help nourish the blood and alleviate the effects of medicines.
- Red dates can be consumed as snacks, but excessive consumption in summer can lead to fever blisters.
- Preparing a beverage with aged white tea is beneficial for blood nourishment.
- Take 7 grams of aged white tea and one red date, and brew them with boiling water after cutting the red date into pieces.
- Note: Red dates have a high blood sugar content, so diabetic patients should avoid excessive consumption.
4. Tangerine Peel + Tieguanyin/Ripe Pu-erh:
- High summer temperatures can reduce appetite and lead to decreased digestive enzyme activity.
- Tangerine peel can stimulate appetite and help with phlegm.
- Sliced tangerine peel can be used with Tieguanyin or ripe Pu-erh tea to brew a delightful beverage.
- Slice the tangerine peel for faster flavor diffusion, then take 7 grams of ripe Pu-erh and brew it in boiling water together.
- Notes: Tangerine peel is relatively drying. People with symptoms like dry cough without sputum, dry mouth, and tongue should not consume it excessively.
5. Lemon + Black Tea:
- Summer often brings humidity, which can affect appetite.
- Lemon can alleviate thirst and phlegm, and lemon peel is particularly effective in reducing phlegm.
- When your throat feels uncomfortable in the summer, you can use lemon juice with warm water and a pinch of salt to help clear phlegm.
- Combining fresh lemon with black tea can help cool down in the summer.
- Simply slice the lemon, take one slice with 3 grams of black tea, and brew them with hot water.
- Note: Lemon is sensitive to sunlight and can tan or potentially cause skin issues if exposed to the sun.