Tea for the Winter

This article discusses some of the most popular tea and blends for winter. These are common selections amongst Chinese tea drinkers in particular.

Popular Teas for Winter

Some of the most common winter teas are:

  • Black Tea with Huang Qi
  • Black Tea with Sticky Rice
  • Puer Tea with Chrysanthemum
  • Puer Tea with Rose
  • Roasted Oolong
  • Gou Qi Zi
  • Flower Tea

Black Tea with Huang Qi

Huang Qi is a herb known for its ability to supplement energy, generate Yang, and benefit various bodily functions. It’s particularly useful for those with weak stomachs, spleen issues, or excessive sweating.

Black Tea with Sticky Rice

This combination nurtures body energy and blood, enhancing overall body functions. Sticky rice may be preferable for individuals with high blood sugar.

Puerh Tea with Chrysanthemum

Combining Puerh tea with dried chrysanthemum offers benefits like removing body heat and toxins, relieving summer heat, improving digestion, and strengthening the body.

Puerh Tea with Rose

Rose petals enhance the fragrance of Puerh tea and help promote relaxation, reducing anxiety, nervousness, or depression.

Roasted Oolong Tea

Roasted Oolong tea contains various nutrients like amino acids, vitamins, minerals, tea polyphenols, and alkaloids. All of these are beneficial to keeping the body’s internal warmth, according to TCM.

Gou Qi Zi Tea

Gou Qi Zi tea nourishes the kidney, tonifies the liver, enriches the blood, boosts bone health, and fights fatigue. It can be prepared by steeping rinsed gouqizi in boiled water.

Flower Tea

Flower teas like jasmine and lavender tea are caffeine-free, low in tannin and calories, and rich in nutrients. They can help relieve stress, promote sleep, enhance digestion, and have various flavors.


It is less common to drink green tea and light Oolong selections in the winter. Black tea, Puerh tea and Roasted Oolong varieties are the most common.