A Guide to Acupressure Techniques for Headaches

In this article we review a Chinese Acupressure approach to dealing with headaches.

Before we get into the exercises, let’s discuss what a headache means in Chinese Acupressure. We see a headache as an energy imbalance that needs untangling and smoothing out. Energy imbalances arise from changes in weather, overstimulation, muscle soreness, or lack of nutrition. When these factors fall out of tune, they can trigger head soreness.

To “re-tune” this energy, stimulate and redirect it to avoid negative effects. This tune-up resembles a masseuse working on sore muscles to alleviate pain. However, you are the healer and can perform the exercises yourself.

The exercises below are designed to achieve this and relate to acupressure points used in Qigong. These acupressure points are safe to stimulate and are not limited to Qigong. Martial arts practitioners and Chinese doctors also use these techniques.

The Acupressure Approach to Headaches

Cupping the Top of the Head

To practice cupping the top of the head, cup your hand and gently pat the top of your head while imagining golden light entering the center of your head. As you pat, affirm to yourself that you are completely at ease. This exercise stimulates the “Baihui” energy point at the top of the head, disperses yang energy throughout the body, releases head pressure, and alleviates pain.

Cupping the base of the head is crucial because this area connects to the sinuses and brain. This exercise opens the sinuses, balances yang energy in the brain, and reduces dizziness and motion sickness.

Massaging the Forehead Area

To massage the forehead area, locate the point between your eyebrows at eyebrow level and massage it with your middle finger for about 2 minutes. This massage relaxes various parts of the brain and is especially beneficial if your thoughts and emotions have been overly active.

Massage the Temples

For massaging the temples, place your thumbs on your temples and gently massage them in circular motions, 36 times in each direction. This practice directly connects to the brain, enhancing circulation and reducing stress.

Massage Your Face

To massage your face, warm your hands and massage your face, moving from the nose area up to the forehead and back down in gentle motions. Massaging the face helps balance nerves and restores energy points connected to the brain and other body parts.

Neck Mobility

For neck mobility, ease tension in your neck by gently turning it from side to side. This exercise relieves neck and shoulder stress, often caused by prolonged computer or mobile device use. It can also help reduce lung congestion and improve heart conditions, as many neck muscles connect to these systems.

Conclusion: Empower Yourself with Acupressure for Headache Relief

These Qigong exercises provide a holistic approach to headache prevention and relief. By addressing energy imbalances and stimulating key points in the head, neck, and face, you can take control of your well-being and minimize the impact of headaches on your life.