A Complete Guide to Fruit Tea
In this article we explore the world of fruit tea.
The Origin of Fruit Tea: Fruit tea can be traced back to Northern Europe several centuries ago and was even popular in Germany. Initially, it was favored by royalty and often used as a party beverage before gradually becoming popular in society.
How to Mix Fruit Tea: The choice of fruits for fruit tea is quite casual and depends largely on your preferences and mood. However, it’s recommended to use seasonal fruits, as different fruits can create various flavors.
How to Make Fruit Tea
- Wash the fruit and cut it into small pieces, then add it to brewed black tea or green tea.
- You can add some honey based on your preference.
- Let the tea sit for a while, allowing the flavors of the tea and fruit to mix completely.
- Then, you can drink it directly.
Notes:
- It’s better to use a glass when drinking fruit tea, as you can observe the colorful fruits and fresh leaves floating in the cup, which can help relax your mood.
Five Recommended Fruit Teas
1. Dates Rose Tea – Supplements Blood:
- Effects: Dates are rich in calcium and iron, which can effectively prevent osteoporosis and anemia in females. They also improve stomach and intestinal movement due to their fiber content. Roses contain a large amount of vitamin C, which has antioxidant properties and can slow down the aging process.
- How to Make: Mince dried roses and dates. Place them in a cup, add 70°C water. When the warm water cools down, add some honey to taste. It’s then ready to drink.
2. Lemon Black Tea – Helps Strengthen the Stomach and Digestion:
- Effects: Lemon is known for its skin-whitening properties. The tea polyphenols in black tea help strengthen the stomach and improve digestion, making it a suitable choice after meals.
- How to Make: Put black tea in a cup, add 70°C hot water, and let it steep. Mince the lemon, and when the water has cooled, add honey and lemon slices.
3. Passion Fruit Green Tea – Refreshing and Beneficial to the Stomach:
- Effects: Passion fruit is low in calories and high in fiber, aiding digestion and helping with skin conditions. Its fibers can absorb harmful substances in the stomach and eliminate them from the body.
- How to Make: Put green tea in a glass bottle, add room temperature water, and refrigerate for 8 hours. Add passion fruit to the cold-brewed green tea, mix, and enjoy.
4. Roselle Fruit Tea – Aids Weight Loss and Reduces Stress:
- Effects: Roselle contains vitamin C, beneficial for blood lipid balance and calcium absorption. It helps with digestion, reduces heat in the summer, and relieves stress.
- How to Make: Place roselle in a cup, add 70°C water. Once the water cools a bit, add some rock sugar, then drink.
5. Watermelon Mint Tea – Refreshing and Reduces Swelling:
- Effects: Watermelon is a natural diuretic that helps reduce swelling, and mint has a cooling effect and can relieve fever symptoms. Together, they provide a refreshing and cooling experience.
- How to Make: Put watermelon and fresh mint leaves in a cup, pour in cold water, and enjoy.
Tip: Don’t use hot water with mint, as it can destroy the vitamin C in the mint. Cold water is sufficient for brewing. It’s recommended to pair this tea with cheesecake for a delightful treat.
We recommend exploring our premium teas to add with your own bought fruit to begin making premium tasting fruit teas today!
Alex Wolfgram
