A Guide to Qigong for Digestion
This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points. It emphasizes that addressing digestion issues should be comprehensive, considering diet and lifestyle. Here are the key points and exercises for better digestion from a Qigong perspective.
The most popular forms of Qigong for helping digestion are:
- Shuai Shou, also known as arms swinging.
- Swallowing saliva.
- Massaging the lips.
Shuai Shou or “Arm Swinging”
Swallowing Saliva
Massaging the Lips
Place the palm of your hand directly over your mouth and massage in a circular motion 36 times, then reverse the direction. This stimulates energy points in the mouth area connected to the pancreas and stomach, aiding digestion. Rub your hands together to warm them before massaging the lips.
Massaging the Corners of the Mouth
Focus on the corners of the mouth, similar to the lips massage. Alternatively, pat these areas with your fingers for 1-2 minutes if rubbing is challenging. This exercise connects to the large intestines and digestive system.
Additional Qi Based Concepts for Digestion
Drinking Tea
- Warm tea aids digestion and blood circulation compared to cold drinks.
- Polyphenols in tea help digest meals.
- Types like Pu’er and Green Tea, rich in catechins and flavonoids, are beneficial.
- Drinking tea after meals can speed up metabolism.
TCM Approach
- Ensure a balance between water, fruit, and vegetable intake.
- Constipation may result from insufficient fruit and water consumption.
- For those with excessive bowel movements, consider reducing oily foods in the diet.
The passage emphasizes the holistic approach of Qigong in maintaining good digestion and overall health. These exercises and dietary considerations can be incorporated into daily routines to promote better digestive health naturally.
Alex Wolfgram
