This article provides information about “Back into the Universe,” a meditation music composition created by Master Chunyi Lin, the founder of the Spring Forest Qigong Center. Here are the key points about Back into the Universe:
Purpose of Back into the Universe
The purpose of Back into the Universe is to help practitioners reach deeper meditative states. It is especially beneficial for advanced Qigong students who aim to meditate for extended periods or achieve greater depth in their practice.
Nature-Inspired Music
The music draws inspiration from nature, unlike typical music that may cause distractions. It recreates the sounds of a natural environment, with elements like rustling leaves and a warm sun, promoting a sense of calm and peace.
Music Use in Meditation
Back into the Universe works well during meditation sessions, particularly those requiring deep, trance-like states. It pairs effectively with many meditations taught by the Spring Forest Qigong Centre. However, it’s not advisable to play this music alongside other guided meditations, as the overlapping sounds may become distracting.
Guidelines for Use
For meditation, sit comfortably with a straight spine. You may sit on the floor, on a chair, or lie down. Press your thumbs and forefingers together and lightly touch your tongue to the roof of your mouth, which helps open the main energy channels. Focus on deep, rhythmic breathing, filling and emptying your lungs. Avoid distractions, and bring your focus back to your breathing if your mind begins to wander.
Recommended for Beginners
For meditation, sit comfortably with a straight spine. You may sit on the floor, on a chair, or lie down. Press your thumbs and forefingers together and lightly touch your tongue to the roof of your mouth, which helps open the main energy channels. Focus on deep, rhythmic breathing, filling and emptying your lungs. Avoid distractions, and bring your focus back to your breathing if your mind begins to wander.
Where to Find Back into the Universe
You can purchase Back into the Universe from the Spring Forest Qigong Center’s Digital Library. It’s available for streaming directly from the website or for download as an MP3. A CD version is also available for delivery.
In summary, Back into the Universe is a valuable meditation music tool for enhancing meditation and achieving deeper states of consciousness through Qigong practice. You can access it and other classes through one-on-one sessions.
This class and others is available via our 1 on 1 classes.
