Meditation Music from Spring Forest Qigong’s Chunyi Lin

This article provides information about “Back into the Universe,” a meditation music composition created by Master Chunyi Lin, the founder of the Spring Forest Qigong Center. Here are the key points about Back into the Universe:

Purpose of Back into the Universe

  • Back into the Universe is a piece of meditation music designed to help practitioners enter a deeper meditative state.
  • It’s particularly useful for advanced Qigong students who wish to meditate for longer periods or reach deeper states.

Nature-Inspired Music

  • Unlike typical distracting music, Back into the Universe simulates the sounds of a natural environment, creating a calming and peaceful atmosphere.
  • It aims to make you feel as if you are in nature, with gentle sounds like rustling leaves and a warm sun.

Use in Meditation

  • Back into the Universe can be played during meditation sessions, especially those that require deep trance-like states.
  • It complements many of the meditations taught by the Spring Forest Qigong Centre.
  • It’s not recommended to play this music along with other guided meditations, as it may become distracting due to overlapping sounds.

Guidelines for Use

  • Sit comfortably with a straight spine. You can sit on the floor, on a chair, or lie down.
  • Press your thumbs and forefingers together and touch your tongue to the roof of your mouth lightly. This helps open your main energy channels.
  • Focus on deep, rhythmic breathing, filling and emptying your lungs.
  • Try to avoid distractions during the meditation, bringing your focus back to your breathing if your mind wanders.

Recommended for Beginners

  • While Back into the Universe is suitable for advanced practitioners, beginners can also use it.
  • For beginners, it’s suggested to play the music and follow the provided guidelines.

Available SFQ Guides

  • Spring Forest Qigong offers a range of guided meditations designed for beginners. These guides can be helpful alongside Back into the Universe music.
  • Some recommended SFQ guides for beginners include Small Universe, Energy Breathing, Enhanced Energy Breathing, Healing Our World, Temple of Heaven, and others.

Where to Find Back into the Universe

  • Back into the Universe can be purchased on the Spring Forest Qigong Centre website, listed on their Digital Library.
  • You can play it directly from the website after purchase or download it as an MP3.
  • Alternatively, you can order a CD of the music to be delivered to your home address.

Meditation Retreats

  • Back into the Universe music is also used during some SFQ meditation retreats held in North America.
  • While these retreats may not always be accessible to international students, they are recommended if possible.

This passage provides a comprehensive overview of Back into the Universe, its purpose, how to use it, and where to find it, making it a valuable tool for enhancing meditation and achieving deeper states of consciousness through Qigong practice.

This class and others is available via our 1 on 1 classes.