This article provides information about “Back into the Universe,” a meditation music composition created by Master Chunyi Lin, the founder of the Spring Forest Qigong Center. Here are the key points about Back into the Universe:
Purpose of Back into the Universe
- Back into the Universe is a piece of meditation music designed to help practitioners enter a deeper meditative state.
- It’s particularly useful for advanced Qigong students who wish to meditate for longer periods or reach deeper states.
- Unlike typical distracting music, Back into the Universe simulates the sounds of a natural environment, creating a calming and peaceful atmosphere.
- It aims to make you feel as if you are in nature, with gentle sounds like rustling leaves and a warm sun.
Use in Meditation
- Back into the Universe can be played during meditation sessions, especially those that require deep trance-like states.
- It complements many of the meditations taught by the Spring Forest Qigong Centre.
- It’s not recommended to play this music along with other guided meditations, as it may become distracting due to overlapping sounds.
Guidelines for Use
- Sit comfortably with a straight spine. You can sit on the floor, on a chair, or lie down.
- Press your thumbs and forefingers together and touch your tongue to the roof of your mouth lightly. This helps open your main energy channels.
- Focus on deep, rhythmic breathing, filling and emptying your lungs.
- Try to avoid distractions during the meditation, bringing your focus back to your breathing if your mind wanders.
Recommended for Beginners
- While Back into the Universe is suitable for advanced practitioners, beginners can also use it.
- For beginners, it’s suggested to play the music and follow the provided guidelines.
Available SFQ Guides
- Spring Forest Qigong offers a range of guided meditations designed for beginners. These guides can be helpful alongside Back into the Universe music.
- Some recommended SFQ guides for beginners include Small Universe, Energy Breathing, Enhanced Energy Breathing, Healing Our World, Temple of Heaven, and others.
Where to Find Back into the Universe
- Back into the Universe can be purchased on the Spring Forest Qigong Centre website, listed on their Digital Library.
- You can play it directly from the website after purchase or download it as an MP3.
- Alternatively, you can order a CD of the music to be delivered to your home address.
- Back into the Universe music is also used during some SFQ meditation retreats held in North America.
- While these retreats may not always be accessible to international students, they are recommended if possible.
This passage provides a comprehensive overview of Back into the Universe, its purpose, how to use it, and where to find it, making it a valuable tool for enhancing meditation and achieving deeper states of consciousness through Qigong practice.
This class and others is available via our 1 on 1 classes.