A Complete Guide to Taiwan Tea
What is Taiwan tea and what types of teas are grown in Taiwan? In this article we dive deep into
Gourmet Tea » Tea Blog
What is Taiwan tea and what types of teas are grown in Taiwan? In this article we dive deep into
Ancient tea trees in China are a relatively unknown thing to the tea world. They are both unique to the
In this article, we review how Tie Guan Yin Oolong is harvested through a step-by-step process: Plucking Tea Leaves (Cai
Here we describe the characteristics of each tea season. We also cover when each type of tea is harvested. Spring
If you’ve felt more focused and stimulated after drinking tea, you’ve experienced caffeine’s effects. Caffeine is a common stimulant found
Tea is one of the best sources of flavonoids, a group of naturally occurring plant compounds that may provide a
Processing green tea involves several key steps, including heating, rolling, and drying. Each of these steps plays a crucial role
Mindfulness meditation is a simple, easy to learn meditation dating back thousands of years. It is based of one simple
Tea culture is rich and steeped in history, and there are many intricate steps to tea tasting. Here are eight
Yellow Mountain Tea hails some of China’s most popular teas. Also known as Huangshan in China, the area is best
Aside from consumption, do you know there are many other uses for tea? In this article, we look at some
This article provides information about “Back into the Universe,” a meditation music composition created by Master Chunyi Lin, the founder
In this article we cover how to preserve energy in the winter from a Traditional Chinese Medicine (TCM) perspective. The
This article discusses advanced Qigong, specifically pertaining to Level 3 at Spring Forest Qigong (SFQ). Before learning this, you should
Tibetan Butter Tea, or Suyou Cha, mixes Chinese dark tea with yak butter. It usually has Himalayan salt and sometimes
Tea holds a special place in Chinese culture and history. In this article we review everything from tea history to
Qigong has a long and debated history. In ancient times, climate fluctuations caused physical discomfort, including chest tightness and joint
Simple Qigong exercises can be done anywhere and anytime. Although most exercises involve standing or arm movements, many exercises can
There is a lot of confusion amongst tea drinkers regarding Puerh Tea vs. Black Tea. In this article, we aim
The morning is one of the best times to do Qigong. It is a great opportunity to wake the body
In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching. Neck
Puerh tea history in China is fascinating, combining historical events, royal patronage, and the preservation of tea leaves over centuries.
I recently spent some time reviewing medical studies on tea and want to show some of the most important ones
This article offers guidance on warm-up routines for a Qigong practice session. It stresses the importance of calming and warming
The text provides information about various types of tea from different regions of Jiangxi Province, China. Here’s a summary of
Meditation holds a significant place in Traditional Chinese Medicine (TCM) and Qi based practices. It can be practiced in various
Proper Puerh tea storage is important for varieties. In particular, aged Puerh requires extra care to preserve its value. Here
Tea expiration is a common concern. In this article we review all the considerations needing attention. How to Tell if
Brewing a good cup of tea requires the right utensils, tools and knowledge of how to use them. In this
Jun Shan Yellow Tea, also known as Jun Shan Yin Zhen, ranks among the most popular teas from China’s Hunan
In this article, we cover all the things you need to know about gourmet tea. From the different types to
While the definition of tea might seem obvious, there is a much broader scope of how to think about it.
One of the most essential Qigong meditations is the Small Universe. Also known as the Microcosmic Orbit, this healing meditation
In this article we cover all the aspects that make matcha what it is today. What is Japanese Matcha Tea?
In this article we explore Spring Forest Qigong for beginners. We introduce the the Fundamentals course and Qigong Massage techniques.
This article discusses the relationship between lung channels in TCM and various Qi techniques to stimulate these channels for improved
This article provides information and tips on preparing water for making tea. It addresses everything from hot to cold water
Being disabled should not deter anyone from embracing the benefits of Qigong. Qigong offers adaptable practices that can be performed
This passage provides insights into various Qigong exercises and techniques to aid in digestion naturally using the body’s energy points.
In this article we explore the world of fruit tea. We cover what the beverage consists of, how to prepare
Each and every Qigong school has its own way of doing things, its own practices, preparations and teachings. One such
China is the place where tea originated. But did you also know there are many other interesting things about the
Recently, attention has turned to the potential impact of black tea on testosterone levels. In this article we look at
This article discusses some of the most popular tea and blends for winter. These are common selections amongst Chinese tea
Here we guide you on how to brew top grade tea, specifically Puerh. Many Chinese prefer to use Gaiwan products
In this article, we explore tea blends, including blending tea leaves and adding ingredients. Should You Blend Tea? Most blended
Contrary to popular belief, Taiwan does produce Puerh Tea, albeit in limited quantities. Puerh Tea trees are not native to
The text provides information about various types of Shandong tea and tea-producing regions in Shandong Province, China, along with details
Wondering how to brew tea? Becoming an expert at making tea requires attention to detail and practice. To make a
This history of tea can at large be defined to China. Known as the birthplace of tea, introduced this beloved
Tea and food of hand in hand. The use of tea as both a beverage and a culinary ingredient dates
High caffeine tea refers to tea with caffeine levels reaching 30mg per a cup. Teas that fall into this category
Thermal bottles for brewing tea might not live up to the hype. Proper tea brewing is essential for enjoying its
Oolong tea production spans over 300 years. In the 18th century, Fujian province developed Oolong tea, initially attributed to the
In this article we cover various tea preservation methods for maintaining freshness for all types of teas. Non-Fermented Tea Storage
Water types play a major role in tea drinking. With all the different kinds on the market it is difficult
Single Origin Tea comes from tea trees and soil native to the region where it’s grown. These teas are typically
Looking for various research and medical studies conducted on Meditation? We provide 16 references on peer reviewed studies & findings
Wuyi Rock Tea refers to tea grown in the Wuyi Mountains of Fujian. Its name is synonymous with Rock Tea
Looking for medical studies on Qigong? Read about 8 different segments where Qigong was tested, along with 16 peer-reviewed reports.
Taiwan is home to some of the best tasting green tea in the world. The island is often overshadowed by
China produces some of the freshest and most floral green teas in the world. In this article, we explore some
Qi (Chi) blockages, also known as energy blockages, arise due to blocked or stagnant energy according to Qigong, Daoist, TCM
The Spring Forest Qigong Healing Center not only provides exceptional home study courses but also offers distance healing sessions for
Sun Meditation is a key practice at the Spring Forest Qigong Center, known for its benefits in enhancing energy flow,
In hot summer days, it’s advisable to drink more tea and adopt healthier ways to cope with the heat in
This article discusses the importance of lineage and oral transmission in Chinese culture, particularly in the context of various traditional
The Lower Dantian is a crucial energy center located three finger widths below the belly button and inward into the
“Head to Toe Healing” is a practical and thorough guide for boosting energy, self-healing, and balanced health. Rooted in Qigong
Dark tea, also known as Hei Cha, stands as one of China’s significant tea types. It gets its name from
Looking to explore the world of rare tea from China? Look no further than some of the most expensive and
Spring Forest Qigong Beginner Exercises serve as the foundation for entering Spring Forest Qigong’s self-study program and are vital for
This article reviews some of the most popular Qigong DVD selections, mostly from Chunyi Lin at Spring Forest Qigong. DVDs
Qi-ssage, also called Qi ssage, is a Qigong massage program developed by Qigong Master Chunyi Lin from Spring Forest Qigong.
A common question is whether Qigong can help with injuries. Qigong doesn’t require you to be extremely fit to practice
Learn about the best digestion tea that helps make you poop in this article. Such teas are suitable for aiding
The article discusses the Six Word Chant, a meditation practice rooted in SFQ (Spring Forest Qigong) that combines elements of
Flower tea is known for various health benefits and refreshing flavors, and they’re particularly favored in the spring to help
In this article we review alternative pain management techniques through Qigong. All these derive from courses offered by Spring Forest
In this article we review how Qigong can be used for sleep enhancement. The practice of Qigong is all about
Chunyi Lin is an internationally renowned Qigong master and healer from China. He is the founder of Spring Forest Qigong.
Healing Our World Meditation from Spring Forest Qigong sends loving kindness. Designed to help you and others, this meditation aims
What is Low Acid Tea and what teas are the highest in alkalinity? In this article we dive deep into
Here are some of the most popular ways to make and prepare dark tea varieties. Cold Brewing Use cold water
Ever wonder where some of the places with the best Qi are on earth or what makes a place have
Here are some recommended teas and tips to help promote kidney and liver wellness if you engage in habits like
Tea temperature depends on the tea type. Regardless if it is a small leaf Green tea or a large leaf
Cha Qi translates as “Tea Qi” or “Tea Energy.” The term refers to the Qi found in tea. “Cha” means
Tea and ginger regularly find themselves on lists of the best superfoods. They are both natural, nutritional powerhouses linked to
Black tea and Sprite is one of the most underrated combinations for making a refreshing DIY drink. If done right,
Buying Aged Puerh Tea can be confusing, especially given all the choices in the market. The year of Puerh tea,
Proper tea storage is essential for preserving the freshness and flavor of your tea over time. Here we cover some
Evaluating the quality of tea involves a careful assessment of its appearance, aroma, and taste. While there are many other
A lot of tea drinkers have heard of tea insects but are unsure whether interactions with these are safe for
Expired tea refers to tea that has surpassed an expiration date listed on its packaging. This is most common for
Advanced Qigong has many routes but is mainly summarized as advanced techniques for circulating and enhancing Qi. The goal is
Sword Fingers is an ancient Qigong technique used to remove energy blockages. It combines channeling Qi and energy removal visualization
Following our review of Spring Forest Qigong (SFQ) Fundamentals Level 1, it is now time to introduce how Qi can
For anyone interested in exploring Qigong through the Spring Forest Qigong (SFQ) system, the essential starting material is the Spring
Spring Forest Qigong is one of the biggest and trusted Qigong organizations in the world. Founded by Chunyi Lin, It
As modern medicine disappoints, Qigong gains popularity. This ancient Chinese practice integrates meditation, gentle exercises, and massage techniques to enhance
Qigong is a very visual art-form, especially when it comes to the exercises. The best way to learn these is
Qigong CDs are still very popular amongst older demographics since they are hard copied versions. In this article, we provide
As the founder of the Spring Forest Qigong Center, Master Chunyi Lin is one of the most respected, knowledgable and
Tea snacks, an integral part of Chinese culinary culture, add a delightful dimension to the tea-drinking experience. They can be
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