Below we summarize popular Chinese Nutrition knowledge derived from Traditional Chinese Medicine (TCM).
Foods for Wellness
- Acne: Yogurt may be helpful for those suffering from acne.
- Enlarged Pores: Cucumbers can help reduce enlarged pores on the face.
- Dry Skin (Fall and Winter): Kiwi fruit can help keep the skin moist during dry seasons.
- Skin Spots: Tomatoes may help lighten skin spots.
- Improving Eyesight: Carrots are known for their potential to improve eyesight.
- Constipation: Drinking water in the morning can help with constipation.
- Relieving Shoulder Pain (Due to Office Stress): Almonds may help relieve shoulder pain caused by office-related stress.
- Increasing Female Hormones and Youthful Appearance: Sesame seed paste is suggested for this purpose.
- Strong Bones: Pork rib soup is recommended for bone health.
- Painful Joints (Middle-Aged and Older Women): Dried peeled shrimp may help with joint pain.
- Weight Loss: Red bean bread is mentioned as a choice for those looking to lose weight.
- Attitude Issues: Barley tea is suggested to help with attitude problems.
- Relieving Nervous Tension: Hot and sour soup is recommended for tension relief.
- Puffiness of the Face: Wax gourd may help reduce facial puffiness.
- Dry Eyes (Computer Use): Bananas are mentioned for relieving dry eyes during computer use.
- Afternoon Fatigue (3 PM Slump): Almonds and chocolate are suggested for overcoming afternoon fatigue.
- Detoxification: Chinese yam is mentioned for its potential detoxification benefits.
Foods to Avoid
The text also lists foods to avoid or consume in moderation due to potential health risks. These include:
- Pig Liver: High cholesterol content.
- Deep Fried Dough Sticks: May contain alums, an inorganic matter of aluminum.
- Barbecue: Can produce toxic substances during cooking.
- Century Egg (Year Egg): Some manufacturers may add lead, which can lead to lead poisoning.
- Spinach: High oxalate content can affect calcium and zinc absorption.
- Monosodium Glutamate (MSG): Excessive intake may have harmful effects.
- Salted Vegetable: Improperly made salted vegetables may contain carcinogens and ammonium nitrate.
- Stinky Tofu: Vulnerable to microorganisms during fermentation, potentially producing harmful compounds.
Top 9 Macrobiotic Foods
- Apple: Reduces the risk of Alzheimer’s disease, inflammation, and cancer, and boosts immunity and cardiovascular health.
- Fish: Reduces the risk of stroke and cardiovascular diseases.
- Garlic: Prevents colds and reduces the risk of gastric and intestinal cancer.
- Strawberries: Rich in vitamin C, iron, and antioxidants, promoting immunity and preventing cancers.
- Carrots: Rich in Beta-carotene, protecting genes’ structure, improving skin and eyesight.
- Bananas: High in magnesium and other trace elements, helps regulate blood sugar.
- Green Tea: Contains catechol, which prevents atherosclerosis, prostate cancer, and aids weight loss.
- Soybeans: Rich in lecithin, vitamin B, and vegetable proteins, improving brain function and nervous systems.
- Pepper: Enhances metabolism, aids weight loss, and stimulates gastric secretion.
There are many other Chinese nutritional concepts but these serve as a solid foundation. These are just guidelines and you should consult with a medical professional before making any major changes to your diet.