Chinese Women’s Approach to Beauty through TCM & Yoga

Chinese Women’s Approach to Beauty in recent years has seen an increasing trend in combining 2 ancient systems of practice to maintain beauty – Traditional Chinese Medicine (TCM) and Yoga. Combining TCM and Yoga takes into account beauty caring, weight management, aging prevention and health protection.

TCM Approach & Theory to Beauty

Balance of Yin-Yang

Both TCM and yoga emphasize the importance of maintaining the balance of Yin and Yang energies within the body. According to TCM, this balance should be adjusted based on seasonal changes, with an emphasis on supporting Yang in spring and summer and Yin in autumn and winter. Yoga also aligns with this philosophy by promoting harmony between dynamic (Yang) and static (Yin) elements in practice.

Unity with Nature

TCM and yoga share a fundamental belief in the unity of nature and the human body. Just as nature undergoes cyclical changes, so does the human body. TCM recognizes the correspondence between the elements in nature and the body’s internal organs, and imbalances can lead to health issues. Yoga’s connection to nature is reflected in its focus on aligning with the changing seasons and solar terms for health maintenance.

Blood Flow

Yoga, particularly Hatha yoga, emphasizes physical postures (asanas), breathing techniques (pranayama), and mindfulness. These practices promote the balance of dynamic and static energies and help improve blood circulation. Smooth blood flow is vital for overall health and vitality.

Meridian Opening

TCM places great importance on the smooth flow of Qi (energy) through the body’s meridians. Blockages in meridians can lead to health problems. Yoga, through its various asanas and breathing techniques, helps open and stimulate the meridians, promoting the flow of energy and preventing disease. Qigong achieves this even better.

Combining Yoga and TCM

In the integration of yoga and TCM, practitioners can choose specific asanas and breathing techniques based on the changing of the 24 solar terms in the Chinese calendar. This alignment allows for a more targeted practice that corresponds to the body’s natural rhythms and enhances the balance of Yin and Yang.

Tea for Balance

After practicing yoga or Qi exercises, it’s recommended to consume warm liquids, particularly tea. Warm tea aligns with TCM principles of balancing the body’s energy. Tea, with its warmth and nutrients, can help promote overall well-being and balance the body’s energy after physical practice.

There are other Chinese approach to beauty such as drinking enough water as well as avoiding fried foods and excessive sunlight. When combined, all of these factor into aging and beauty maintenance according to TCM theory.