Traditional Chinese Methods for Insomnia

Chinese Folk Remedies for Treating Insomnia

In this article we look at which Traditional Chinese Medicine (TCM) treatment & folk remedies in China that have been known for helping with sleeping issues.

Chinese Treatment for Insomnia

Vinegar

Some people after traveling long distances are over-exhausted and find it hard to sleep peacefully at night. Many Chinese recommend taking a tablespoon of vinegar, put it in warm water and drink it slowly.

Milk

Tryptophan in milk is one of the eight essential amino acids in the human body, and it generates a certain feeling of calmness, especially when prepared warm. The site WebMD has also offered some insight into this topic

Sugar Water

If anger and irritability make it difficult to sleep, drink a cup of sugar water. Lower amounts of sugar in the body can be transformed into a large amount of serotonin, a substance which when in the brain, can suppress the cerebral cortex and enable easy sleep.

Lotus root

Lotus root contains large amounts of carbohydrates and is rich in calcium, phosphorus, iron and vitamins. It also has the effect of balancing heat, nourishing blood, getting rid of frustration and more. Chinese remedies state people should use fresh lotus roots and simmer them over low heat. Adding honey is also beneficial.

Fruit

For people who are over-exhausted and thus cannot sleep, eating apples, bananas and other fruits at bedtime can fight muscle fatigue. Also, the smell of fruit such as oranges placed near one’s bedside can also encourage sleep.

Millet

Apart from being rich in nutrients, tryptophan content in millet is found as a highly effective remedy for curing insomnia. Chinese medicine believes that it has the effect of strengthening the spleen and calming the stomach, making sleep peaceful and more.

Massage

Most people who have had massages have probably felt much more relaxed afterwards. Aside from relieving tension in the muscles, the mind is also able to relax and the Qi or energy in the body is overall able to flow more smoothly, thus preventing blockages produced from food, the environment and many other factors that harm sleep quality.

Massaging the temples several times daily is also highly beneficial, and using a comb, brush or fingers for massaging the scalp is highly beneficial for calming one’s nerves.

Navel therapy

Take spine date seeds and grind them until fine. Then, place the cream externally as an analgesic cream on your navel once a day.

Feet Therapy

Take cinnabar, add paste and mix thoroughly. Place it in an analgesic cream, and add it to the soles of the feet, then bandage the foot tightly. Do this once every night.

Meditation

Meditation brings clarity of mind, so if people are suffering from excessive thinking doing this can help calm and empty one’s thoughts. Deep breathing also benefits the immune system, helps decrease heart disease risk and is a great way to detoxify the body. There are many other functions of meditation, which you can read elsewhere on this site.

Chinese Treatment for Insomnia Summary

  • Chinese remedies like vinegar, warm milk, and sugar water can help soothe the mind and improve sleep quality.
  • Techniques such as massage, meditation, and feet therapy also promote relaxation and aid in achieving restful sleep.
  • Incorporating calming foods like millet, lotus root, and fruits can combat exhaustion and support better sleep.

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