How to Reduce Internal Heat in the Body

The condition of our body is always reflected on our skin. If your skin is raw, sensitive, red, acned and shaded, it shows that your skin is suffering from “internal heat.” Because your inner balance is broken, you develop all these symptoms. In the long run, the aging of your skin will accelerate if you don’t apply any remedy to it.

Here are some key points to consider if you suspect your skin is suffering from excessive internal heat:

Self-Test: To determine if your skin may be affected by excessive internal heat, consider the following:

  1. Do you have redness on your face even without wearing makeup, making it appear as if you’re wearing blush?
  2. Is your skin frequently itchy?
  3. Do you experience a burning sensation on your skin?
  4. Does your skin become excessively oily and sweaty, especially by midday, disrupting your makeup?
  5. Is your skin rough, and do creams and lotions fail to provide relief?

Ways to Reduce Internal Heat on Your Skin

  1. Drink Nourishing Soups: Consuming nourishing soups, such as pear stew, silver mushroom soup, or lily soup, can help balance the heat within your body. These soups not only alleviate internal heat but also promote lung health and nourish Yin, an essential concept in traditional Chinese medicine.
  2. Establish a Healthy Daily Schedule: Maintaining a consistent and healthy daily routine, including a proper sleep schedule, can significantly benefit your skin. Adequate rest allows important organs to recover and rejuvenate, leading to improved skin complexion.
  3. Foot Soaks in Hot Water: Soaking your feet in hot water can help disperse excessive heat in your body. This simple remedy can be effective if done consistently for two weeks.
  4. Honey Water: Honey is known for its heat-reducing and moisturizing properties. Drinking a large cup of honey water can help alleviate heat on your skin and provide essential nutrients for your body.
  5. Skin Care Product Selection: When your skin condition worsens, consider simplifying your skincare routine. Sometimes, using fewer products, particularly mild cleansing scrubs, can help your skin recover.
  6. Thorough Makeup Removal: Ensure that you remove your makeup thoroughly, especially if you wear makeup daily. Taking a break from makeup once a week can also benefit your skin.
  7. Hydration: Drinking plenty of water is one of the simplest and most effective ways to reduce internal heat in your body. Proper hydration helps cleanse your organs, flush out toxins, and maintain overall balance.

Recommended Foods for Reducing Internal Heat

Several foods can help reduce internal heat and benefit your skin, including:

  • Celery: Contains cooling properties and fiber to stimulate bowel movements.
  • Milk: Provides essential nutrients and is mildly cooling.
  • Green Beans: Known for their heat-reducing effects and are commonly used in bean soup.
  • Tomatoes: Beneficial for the liver and skin health.
  • Soybeans: Rich in protein, isoflavones, and fiber to lower body heat.
  • Carrots: Nutrient-rich and helpful for soothing coughs.

Incorporating these foods into your diet can contribute to internal heat reduction and support healthier skin.