Qigong Techniques for the Eyes

In this article we cover Qigong techniques for the eyes. This includes a variety of tapping, massage and stretching.

Neck Turning for Eye Vitality

One simple yet effective exercise involves gently turning your neck from side to side while closing your eyes during each turn. As you turn your head to the left, visualize a serene ocean in the distance, soothing your eyes. Then, return to the center with your eyes closed before turning to the right. This time, imagine a majestic mountain in the distance. These visualizations stimulate eye energy through color visualization and promote eye relaxation.

This exercise serves a dual purpose—it enhances eye vitality and offers a break from the strain of continuous screen exposure. It mirrors practices recommended by eye doctors who advise individuals to focus on stimulating colors when staring at screens for extended periods.

Eye Massage 

Another beneficial exercise involves massaging the bones around your eyes. Place your thumbs on your temples, curve your fingers, and gently draw them across the bone above your eyebrows and below your eyes. Repeat this motion nine times for each area while visualizing golden light infusing these regions. As you do this, send a healing message to your brain, such as “My eyes are healed, my channels are open.” Regular practice of this exercise can alleviate issues related to glaucoma, headaches, nearsightedness, and farsightedness. It can also extend your screen-staring endurance. This is a great Qigong based exercise for the eyes.

Eye Circling Exercise

Staring straight ahead and keeping still, gently circle your eyes clockwise and then counterclockwise three times each. This seemingly simple exercise yields significant benefits, including relief from allergic reactions in the eyes, crossed eyes, lazy eyes, and glaucoma. The eyes maintain numerous energetic and nerve connections to the brain, and this practice promotes overall eye health.

Eye Heating

Warmth can be a powerful healer. Rub your palms together until they generate heat, then place them gently over your open eyes. Allow the comforting warmth to penetrate deeply into your eye sockets while imagining it healing and rejuvenating your eyes. Simultaneously, send a healing affirmation like “My vision is perfect. I am perfectly healed.” Repeating this exercise throughout the day, especially if you spend extended periods in front of a computer, can contribute to the healing of your corneas. It’s particularly beneficial for individuals dealing with glaucoma and macular degeneration, serving as a soothing “heating pad” for the eyes, akin to athletes using heating pads for bodily recovery.

Eye Tapping for Energy Stimulation

Using the tips of your fingers on both hands to form a circle, lightly tap the lower bone area of both eyes. This practice effectively stimulates energy in the eyes and aids in improving poor eyesight. Furthermore, these energy points are connected to the stomach, making this exercise beneficial for individuals dealing with diabetes and blood sugar issues. It supports digestive system health and alleviates stomach-related problems.

Rubbing the Liver

In Traditional Chinese Medicine (TCM), the liver is linked to the eye channel. TCM practice recommends heating the kidneys or consuming foods that are warming for the liver.

Additional Tips for the Eyes

• Visual Training: Optical illusion tests demonstrate how quickly our eyes establish connections and signals with the brain. This suggests that we can continuously rewire these connections, including those related to healing. Tapping exercises and sending healing messages directly to the brain are powerful tools in this process. The power of emotions and the mind should not be underestimated in the healing journey.
• Desk Environment: For those working in an office setting, it’s beneficial to create a workspace that is “easy on the eyes.” Incorporate elements associated with the outdoors, such as plants or pictures of nature, to provide visual relief from the computer screen. Brightly lit objects in calming colors like red, yellow, blue, and green can help your eyes recover from extended screen exposure and regain strength.

By incorporating these Qigong techniques into your daily routine and taking proactive steps to care for your eyes and promote long-term eye wellness.