The article discusses the Six Word Chant, a meditation practice rooted in SFQ (Spring Forest Qigong) that combines elements of ritualistic Buddhism with ancient Qigong. This meditation connects individuals with the universe and imparts some of the Buddha’s wisdom. Here are the key points:
Basics and Benefits
The Six Word Chant suits all experience levels. Practicing this chant before advancing to more intermediate or advanced Qigong stages enhances one’s skills. The chant consists of six words, each with specific benefits related to different body parts and aspects of the practitioner’s being. These benefits address issues in the head, face, throat, shoulders, back, spine, kidneys, legs, and joints.
Word Meanings and Benefits from a Qi Perspective
The chant’s six words and their benefits include the following:
- “Om” relates to wisdom and the universe, benefiting the head and face.
- “Ma Ni” focuses on the heart’s potential for transformation, aiding issues in the throat, shoulders, and related areas.
- “Bae Mae” refers to the purity of the heart and the void within it, improving issues in the back, spine, and kidneys.
- “Hong” concerns enlightenment and wisdom, helping the legs and joints.
How to Perform the Six Word Chant
To practice, get comfortable by sitting or lying down, and take a few deep breaths to enter a meditative state. Play the Six Word Chant guide, which includes ambient background music and spoken words by Master Lin. Chant along with Master Lin, following his words. The chant’s benefits grow more pronounced with continued practice, especially after about thirty minutes or more of chanting. Optionally, chant these words softly throughout the day to aid sleep, enhance regular exercises, or complement other meditation practices.
Where to Find It
Purchase the Six Word Chant guide on the Spring Forest Qigong website. The guide comes as a physical CD or an audio file, with the latter being more convenient. Download the audio file as an MP3 or stream it through the SFQ Digital Library. Although the Six Word Chant does not appear in SFQ’s main courses, it often features in seminars and retreats offered by SFQ.
In summary, the Six Word Chant, rooted in Buddhism and Qigong, offers various physical and spiritual benefits. Practitioners of all experience levels can access this practice. The passage provides guidance on performing the chant and finding resources to learn it.
